The data is in. Sitting down in a chair for eight hours a day isn’t great for your health.
If you run an office, you need to do everything you can to give your employees a chance to reduce the risk of working in an office all day. If you don’t, they will run the risk of high blood pressure, increased blood sugar, and extra body weight.
If you’re looking for alternative seating to help your team stay healthy at work, this post will help. Below are five types of office chairs that will help keep your employees healthy during the day.
1. Balance Ball
You probably think of the giant balls at the gym when you think of sitting on a ball. The good news is they are suitable for much more than working out.
Sitting on a balance ball at work forces you to use your core muscles to support yourself while you’re sitting down. A stronger core will help your entire body and your posture.
2. Exercise Bike
You can’t work and ride a bike at the same time, right?
The good news is that this isn’t true. There are bike modifications available that allow you to turn your office chair into a bike. You can get models small enough to fit under a desk and ones that combine the bike and desk into one unit.
3. Recliner Chair
Back issues are becoming common in the workplace. Even with a more ergonomic chair, some people can still struggle to support themselves.
When you think of a recliner, you probably think about the giant, soft recliners you buy for home. You can also get these in the form of an office chair. Give these to your employees with back issues so they can recline during the day and take the stress off their backs.
4. Balance Stool
One of the best office furniture items you can invest in for your office is balance stools. Not only are they stylish, but they also help your employees work their bodies throughout the day.
They work similarly to a balance ball. The circular bottom forces you to focus your core to remain stable during the day. However, they are much smaller and are easier to store and move around.
5. Kneeling Chair
You might think that your feet don’t have much stress when sitting down. Unfortunately, that’s far from the case.
Siting during the day puts a lot of pressure on your feet. This can cause issues with circulation and cause blood clots.
Getting a kneeling chair allows you to change the way your weight is distributed. Your feet won’t take all the stress of sitting down throughout the day.
Don’t Underestimate the Value of Alternative Seating
Sitting down in front of a computer all day takes a toll on you. Make sure to invest in the alternative seating options above to improve your office ergonomics for your team. A healthier team will lead you to a more productive workplace.
Improving your office ergonomics isn’t the only way to enhance your office. Head back to our blog to see what other changes you can make to improve life at the office.