I often receive comments about situations of overwhelm and stress, about how to deal with the subject of studies.
So, here is a list of 8 things to do to feel less overwhelmed when you reach the peak of stress and think you can’t take it anymore. Applicable not only to studies but to all areas of life.
1. Accept That You Can’t Always Do Everything
There are only 24 hours in a day, which for most of us, unfortunately, is not enough time to do everything we want or need to do.
So focus your efforts on what is really important to you, even if you have to give up other things. Prioritize the things that comfort you and make you happy.
It is necessary, from time to time to stop and observe. Then, you’ll be able to make informed decisions. For example, there were too many assignments that were distracting you from learning? In this case, you could turn to a professional service with “Write my essay!” in the future, so that this wouldn’t be a problem later on.
2. Do Not Be Afraid to Ask for Help
Delegate to other people, for example, if you feel that you are not enough with the responsibilities of your personal life, hire someone to help you with your home, and if it is in your professional life, hire an assistant to help you.
Also, don’t be afraid to ask your friends and family for help. Surely you would also be available to them if they needed you. This point is very much connected to the first one in that both of them must go together. Without understanding that you’re not all-powerful, you will probably not have the courage to ask people for help.
3. Exercise
Research suggests that regular exercise, whether it be a daily brisk walk or half an hour of vigorous gymnastics a day, increases the level of serotonin in the brain and the brain produces endorphins, which help to keep you in better shape and spirit.
4. You Can Say “No” When You Feel Like
If you always say “yes” to everything, you will have so many things to do, that you will probably find yourself overwhelmed very quickly.
So once again, prioritize what really matters to you, and keep in mind that if you say “no” to some things, you won’t be being rude, and you’ll also notice that you’ll have more energy for the things that really matter to you and make you happy. happy.
5. Divide Your Tasks, in Order to Facilitate Your Work
It is true that doing a 100-page job, and that it is also well written, with an aesthetic sense that makes the reader get stuck, is going to cost you a lot, but if divide the work into 10 pages each day, everything will be easier and you will feel less overwhelmed. Another example would be trying to lose weight. If your doctor has told you that you need to lose 20 kilos, do not want to do it immediately, “Rome was not conquered in a day”. Set a goal and act, for example, lose a kilo a week.
6. Get Organized
If you leave the tasks that need to be done until the last minute, you are almost guaranteed stress.
When this happens, three things can happen: either you don’t finish what you should; you will do it wrong; or you will have sacrificed the necessary hours of sleep, as if to be deranged.
No matter what happens, you are going to feel a lot of stress and anxiety.
On the other hand, if you take the time to organize and plan for the future, you will eliminate a great deal of pressure, which you are creating for yourself.
7. Take Time to Enjoy with Your Friends and Loved Ones
I have always believed that spending time with the people who are close to you provides a break in your mind, from all the other things in your life, which make you feel overwhelmed.
8. Do Things That Relax You
It can be from reading a good book, doing sports, eating with your friends or sleeping for 8 hours straight (something totally necessary every night). In short, things that make you disconnect from your life or from the focus of stress.
Conclusion
These 8 tips will surely allow you to lower your stress levels if not remove them completely. Being a student is extremely stressful, and you as a student should take every chance to take a breather.
