As 2019 is coming to an end, a lot of people are making a list of New Year’s resolutions regarding mostly their health and fitness routines. If you’re one of them, too – welcome to the club, you’re definitely at the right place! Here are five fitness resolutions every man should make in 2020, so check them out and get down to business right away!
Upgrade your diet and prioritize protein intake
The first and one of the most important fitness resolutions you should stick to in 2020 is related to your upgrading your diet, and it includes prioritizing protein intake. Protein is essential for maintaining your muscle mass, boosting your metabolism, and keeping your skin, bones, nails, and hair strong and healthy. If you eat enough protein, you won’t feel the need to reach for unhealthy snacks in between meals, which will help you lose weight or maintain your healthy weight. Besides fish and lean meats, there are also cottage cheese, egg whites, Greek yogurt, and peanut butter on whole-wheat toast, all of which are rich in protein, so give them a try and you’ll see what we were talking about!
Rely on highly beneficial pre-workout supplements to boost your performance
Using pre-workout supplements to enhance your athletic performance is another fitness resolution you should make in 2020, and the reasons for that are more than good. Basically, pre-workout supplements are designed to boost your energy levels in order to increase your performance while working out. For example, there is a supplement called TeaCrine, which is often compared to the structurally similar caffeine. This one has mood-elevating effects and it provides stimulatory effects without adaptation or habituation, so give TeaCrine a try and you certainly won’t regret it. Remember that the best time to take a pre-workout supplement is about half an hour before the workout, so that your body can digest the ingredients at the right time and optimize the benefits!
Embrace HILIT, a new concept of working out
In case you aren’t familiar with the term, HILIT is an acronym for high-intensity, low-impact interval training, which is gaining momentum in the world of fitness these days. In fact, HILIT is quickly becoming much more popular than HIIT, which is probably due to the low-impact nature of the workout. The best thing about HILIT is the fact that it embraces the benefits of HIIT, such as increased metabolic rates, efficient calorie burn, and improved oxygen consumption – but in a low-impact environment that reduces stress on the joints. Generally speaking, this type of workout is beneficial mostly for athletes whose joints are put under a lot of pressure after years of high-impact workouts. So, if you’re an active runner, CrossFitter, or any other athlete who struggles with joint pain, give HILIT a fair shot and you’ll see a fantastic improvement!
Slow down a little bit for the sake of your hormonal health
The majority of people are living a very hectic life these days, which inevitably puts them under a lot of pressure and stresses them out more than they can even imagine. It’s highly likely that you’re one of those people, too, which is exactly why you should slow down a little bit and put your health first. Of course, cortisol is the main hormone that needs to be mentioned when we talk about stress, and the fact is that our bodies need it to function properly. However, if you’re functioning with too much cortisol at all times, as a result of your hectic lifestyle, you should definitely take a break for the sake of your hormonal health. So, instead of dragging yourself to an intensive workout at all costs, make sure to prioritize meditation, mindfulness, and recovery training instead. It’ll help you get yourself together and stay healthy no matter what!
Opt for a virtual personal trainer
Did you know that fitness technology has evolved so much that there are now workout programs led by certified coaches and trainers onscreen? That’s right, virtual trainers will be on the rise next year and they will give you tips on breathing, form, pace, and other important factors that will make your workout much more efficient. These can be found in a wide range of products, from treadmills, ellipticals, and cycle machines to incline trainers, rowers, and strength towers, which means that everyone can found a type of workout they prefer. Besides that, the majority of those machines are designed to auto-adjust for incline, speed, and resistance, since that’s the only way to mimic specific terrain onscreen. Working out with a virtual personal trainer means that you’ll get a chance to enjoy a workout that simulates a real outdoor activity why your virtual personal trainer will be there to keep you on track. Does it get cooler than that? We don’t think so!
As you can tell, there are so many amazing fitness resolutions every man should make in 2020, but these five are unquestionably the best ones you should take into consideration. So, if you want to step up your fitness game and become more active and much healthier next year, just stick to these five resolutions and you’ll make it happen, without a shadow of a doubt!