At some time in their life, about half of American people will develop knee pain. Knee pain can cause restricted movement and affect your quality of life. Knee replacement surgery can help to reduce pain and restore functionality when your knee is badly injured by an injury or arthritis. Fortunately, due to the advancement in technology, Oklahoma City same day discharge enables you to go home after your surgery.
Although the recovery process after joint replacement surgery can be long, there are steps you can take to speed your recovery. Here are tips to speed up your recovery after knee replacement surgery;
Effectively manage pain
After joint replacement surgery, most people think acute pain is something they can endure. In actuality, effective pain management lessens pain and hastens your recovery. Because pain is a subjective experience, you must precisely describe the location and degree of your pain. Your care team wants to know whether the pain is severe, tingling, or burning and whether it is consistent or sporadic.
Even though some soreness is expected following knee replacement surgery, an efficient pain management program may greatly lower your discomfort and speed up your recovery.
Engage in physical therapy
Moving your body and the replaced joint can help your healing go more quickly. Movement speeds up recovery, increases blood flow, and lowers inflammation.
Your healing process starts while you are still in the hospital when the medical staff helps you walk. Expect to need an assistive device for a while after you leave the hospital and to engage in physical therapy and home exercise.
Physical therapy first concentrates on gait training and range of motion exercises to help you become acclimated to walking with your new joint. You begin strengthening workouts when you are prepared and eventually resume your regular routines. You also receive home workouts from your physical therapist. The more religiously you adhere to your routine, the quicker you heal.
In addition to the therapeutic motions, you undertake during physical therapy exercise is crucial. The activities you learn in physical therapy are distinct from this. Safe exercise will strengthen your muscles and speed up your recovery. Although Exercise is crucial, it should not hurt. It is normal to want to feel better as quickly as possible. However, overextending yourself may result in a setback. Your doctor can advise you on the risk-free workouts for you to carry out, such as additional walks or elliptical machine use.
It is common for people to be impatient to get better. Did you know that rest is equally vital to your healing? It is important to strike a balance between movement and rest to recover following knee replacement surgery. You can experience mild to severe knee swelling during the first several months. You can hasten the healing process by getting the right amount of rest, applying ice, and keeping your leg elevated.
Eat a healthy diet
The healing process also needs calories to promote energy generation and vital nutrients. Your body eats more nutrients while it recovers. Lack of nutrition might cause deficits that can appear fast and impede your recovery. You should generally drink enough water and provide your body with adequate proteins, carbohydrates, zinc, calcium, vitamin C, iron, vitamin A, and vitamin B12 to help recovery.
Call Mitchell Hip and Knee to book your appointment for knee replacement surgery.