The human body is approximately 60% water. It is in every cell of your body and is essential for the transmission of nutrients into cells and toxins out of cells. In short, you need to drink plenty of water for your own health.

The good news is that you can stay hydrated by drinking substances other than water. In fact, most food and drinks contain water, even when you are not drinking water, you are drinking water! You may even be surprised by the number of foods that have high water content.

Filtered Water


The first thing to do, before you write off water as an acceptable drink, is to try it filtered. All water that comes from your faucet has been through a water treatment facility. This removes the debris and kills pathogens with chlorine. They also add fluoride to strengthen teeth and bones.

When you test one of the best water filters Melbourne, you will quickly discover that these filters remove the chemicals and change the taste and smell of the water. It is worth trying a filter to see if you prefer the taste of filtered water. At the least, it is healthier for you and your body.

Add Lemon

If you are still struggling with the taste of the water then it is time to add lemon, lime, or some other fruit that you enjoy. A small slice in your water will add a touch of flavor and can make drinking water a far more attractive option.


Many people that don’t like plain water find that they enjoy a glass of sparkling water. All you have to do is purchase a bottle and give it a try. The bubbles change the flavor and add a little something to the drink, making it far more appealing.

Tea & Coffee

coffee cocoa

Most people don’t think of tea and coffee as hydration because they contain caffeine which is a stimulant and they are also known to increase blood flow to the kidneys. This increases the likelihood of you urinating which technically increases dehydration.

However, tea and coffee are also full of water and this can help you to stay hydrated. After all, the water eliminated from your body is full of toxins and isn’t much further use to you. Drinking tea and coffee can be beneficial!

Companies like Black Leaves, one of the most famous Australian tea brand, offer a 28 day detox program based on caffeine-free herbal teas.


If you are still looking for ways to quench your thirst then you should try something different like soup. This can also quench your hunger and it is a great option if you are not feeling 100%.

Fruits & Vegetables


As mentioned, there is an abundance of fruits and vegetables that are full of water, such as cucumber. You need to consume five portions of fruit and veg a day for your health. Part of this is its ability to hydrate you. The great thing about fruits and vegetables is that there are literally hundreds to choose from. You are certain to find a flavor you like, and it will help you to stay hydrated.

Don’t forget that while soft drinks do help you stay hydrated, they are often filled with sugar, making them bad for your teeth and overall health.