Chronic Bad Breath, or otherwise referred as Halitosis, implies an extensively unusual odor fromthe mouth. Many suffering from chronic bad breaths may remain unaware initially, but can produce consistent bad breath, change in taste, dryness in the mouth and unhygienic coating on the tongue. While all symptoms typically indicate an abnormality or disease inside the mouth; Halitosis can also be a symptom for diabetes, liver or kidney diseases and compromised gastric reflux.

If chronic bad breathes remain consistent, a visit to a reliable dentist Meadowbank facility is highly prescribed. It will help you identify the underling health conditions causing bad breathes and ensure you receive on-time medicinal treatment(s). Recommended series of remedies to help cure bad breath at home are the following:

1. Prioritizing Oral Hygiene

Good oral hygiene is very often forgotten about but once maintained, it can help you counter chronic bad breath. Develop a habit of brushing your teeth regularly with fluoride toothpaste, especially brushing the tongue. Such a routine will ensure that different bacteria or food residue collected inside the mouth are timely cleaned off.

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Replace your toothbrush every two to three months and regularly floss to maintain a thorough cleaning of your mouth. Flossing makes up for 40% of oral cleaning missed by just brushing your teeth. Remove mouth dentures when you are lying down to sleep and clean them carefully before placing them back in the mouth.

2. Using a Mouth Rinse

brushing kids teeth

While over-the-counter mouthwashes are a temporary fix, they can mask the bad odor and provide defense against further bacteria concentration. You can utilize traditional remedies to rinse your mouth too. According to the study conducted by University of Illinois, black or green tea consumption or rinsing can help suppress the growth of bacteria and cavities appearing on tooth surfaces.

3. Avoid Keeping the Mouth Dry

drinking water

Keeping yourself hydrated has another reason to it. Drink plenty of water and stay away from keeping your tongue dry. Avoid alcohol or tobacco consumption as both dehydrate your mouth and stimulate bad mouth odor. Replace your nicotine habits with sugar-free chewing gums as it will help you maintain regular saliva flow and production inside your mouth. If your mouth is chronically dry, it is important to get prescriptions for medicinal intervention.

4. Maintain a Healthy Diet

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What you put inside your mouth is very important to counter or aggravate the odor coming from the mouth. Reshape your diet and consume meals that do not include garlic, onion, and spices. Even excessive sugar consumption can also lead to bad breath. As earlier discussed, avoid tobacco and alcohol intake. Eating a well-rounded breakfast consisting rough foods can help clean the back of your tongue.