It could be quite difficult for a student to be attentive and hard-working all day long. Ability to maintain attention and work hard simultaneously throughout the day is important in the learning process of all students. A student may retain attention by changing activities regularly, by relaxing, by managing time properly and through some other methods. But do you also know that there are several dishes which can make you become smarter, more attentive and make you have more concentration?
The food you eat is simply the fuel available for your brain to function. You need to give your brain the best fuel, with the best rating. Just the way a good gasoline fuel will prevent your car engine from knocking, a good diet will prevent loss of memory, fatigue, brain damage and most importantly, it will help your brain to function optimally. What you eat doesn’t affect your physical strength alone, but it reflects fully in your mental capacity. Let’s see those wonder dishes that can turn you into a genius as a student.
Dishes that can make you smarter and more attentive
Eating egg regularly can greatly boost your brain’s capacity. Eggs contains choline which helps to increase concentration and memory. Your brain will also get extra boost through Vitamin B and protein present in egg. A lot of amazing nutrients are packed inside egg and this is why there are several impressive benefits of egg to the brain and other body parts. Both boiled eggs and fried eggs are rich in the nutrients we mentioned. Begin fueling your brain with the magical nutrients in egg.
2. Olive oil
It’s more than just ordinary oil, as you may think. Olive oil is rich in monounsaturated fat which increases the production of acetylcholine. Acetylcholine is a neurotransmitter that is crucial for learning and memory. Can you see now the reason why I said olive oil is more than ordinary oil? You may not have to stress yourself while learning by simply consuming olive oil. You can also be sure of remembering every detail with an improved memory which you’ll benefit from olive oil.
Berries will help to bring out the genius buried in you by increasing your brain’s plasticity and reducing oxidative stress. Berries contain antioxidants that improve connection among brains cells. Berries are rich in antioxidants such as anthocyanin, catechin and caffeic acid. Believe it or not, this dish may easily turn you into a smart member of an elite university edugeeks club. There are more than 30 varieties of berry. In fact, there’s an A to Z list of known berries and they differ in composition. However, most of the common berries you find around will provide you the antioxidants. These common berries include strawberries, blackberries, blueberries etc. Go for the ones available in your vicinity and enjoy the brain fuel in berries!
Aside nourishing your body and tasting very nice in your mouth, salmon also nourishes your brain. It’s rich in omega 3 fatty acid which you need for optimum brain functioning. Without omega 3 fatty acid, the brain can never function normally. It is essential for brain development in all stages of life and I’m sure you still want your brain to develop more, so eat more salmon.
Although you can get a good amount of omega 3 fatty acid from salmon, interestingly, it’s not the only fish that can supply you this essential fatty acid. You can also consider eating barramundi, lake trout, sardine and anchovies. In a classroom research to ascertain the relationship between salmon consumption and students’ performance, it was proven that a person who has been writing the best term paper in the group, was the one who consumed salmon most.
Broccoli is another dish that you should ensure you eat regularly, if you want a healthy brain. Broccoli contains glucosinolates which breaks down in the body to yield isothiocyanate. Isothiocyanate greatly reduces oxidative stress, thereby enabling the brain to focus and concentrate for a longer period of time. We all know that a student needs to be able to concentrate adequately. By consuming broccoli, a student is already giving himself or herself a fuel for concentration. Broccoli also contains flavonoids, choline and vitamin K that can boost the brain performance.
Avocado is a source of unsaturated fat that is good for the brain and the entire body generally. Consuming avocado helps to increase cognitive brain function. Tufts university did a research on 40 adults and found out that avocado promotes cognitive brain function. Just like olive oil, avocado contains monounsaturated fat which increases acetylcholine production. It also reduces blood pressure and helps the brain to perform optimally. As a student, avocado is highly recommended for you!
Oats can make your brain perform at its full capacity. It contains wonder nutrients such as potassium, iron and zincs which help your brain to develop. I’m sure you know that having a developed brain means you will perform better in assessments and exams. Do you want to become an essay geek? You should consider eating more oats. A recent research shows that oats consumption boosts brain power and improves brain longevity. Increase your oats intake and experience the wonders!
It’s necessary for a student to be able to pay attention, stay calm and concentrate on his or her tasks. There are always natural aspects which can make a person more successful in his or her studies and one of them is good nutrition. Recently, assignment masters conducted a research and discovered that the kind of food students eat go a long way to influence their academic performance. As a student, you should endeavor to eat dishes that will nourish your brain and boost your learning capacity.
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