Detox yourself! Yes! We achieve countless benefits once we start our detoxification process. The environment is loaded with plentiful of toxins. Our diets don’t support to cleanse our system naturally. We need to feed ourselves with detoxifying foods or herbs to acquire our body back to the natural balanced state.
Detoxification improves organ health, rejuvenates the body, gives a glowing skin, boosts energy level, reduces stress, strengthens the immune system, and balances the nutrients. Detoxification herbs and teas like red raspberry leaf tea fertility and mint, neem etc works wonders.
Accumulation of toxins in the body can lead to chronic illness and can damage many vital organs. No worries! Our Mother Nature is blessed with many natural and beneficial herbs which help to shuttle out toxins from our body. The best part is, you can find these herbs right in your kitchen garden. So, let’s grab these natural herbs to renew our health.
Turmeric is used in India since 1000 years ago. Turmeric “the bitter rhizome and wonderful super food” helps to detoxify the liver, fights inflammation, boosts immunity, reduces blood clotting, decreases high blood pressure, helps lower cholesterol and has an astringent property which tones your digestive system. Start your morning routine first with a cup of turmeric and lemon tea. It will kick your digestive system to flush out toxins. It’s used in Ayurvedic medicine to treat many diseases.
2) Milk Thistle:
Milk thistle protects the liver from inflammation and free radical damage. It helps the body to mob out the toxins and metabolic wastes. Glutathione, a major antioxidant substrate in the body is increased to carry out the liver detoxification process. Silymarin, the active ingredient in Milk thistle, is used to treat heavy metal contamination. It also helps to cleanse environmental toxins which we encounter every day. You can order supplements online through any best online medicine store and get quickly delivered at your doorsteps.
It’s cleansing properties helps to improve digestion, thereby, it ropes to remove toxin built-up from the liver, colon and from other body organs. Just a sip of ginger tea provides enough detoxifying benefits! So, enjoy it and get maximum goodness from the ginger root!
Eucalyptus is highly recommended for detoxification of lungs. Due to its expectorant properties, this potent herb is used to fight against bacteria and virus. Apart from its internal cleansing property, it is also widely used externally in the form of eucalyptus oil detox bath to treat allergies and various skin diseases. Eucalyptus throws numerous health benefits by reducing inflammation, cleansing the lungs and reducing the stress.
Heavy metals are present everywhere around the globe. Did you know that cilantro is great for heavy metal detox? Yes! It is sure that, the accumulation of heavy metals exerts numerous health issues that affect every organ in the human body. So, consuming cilantro cleanses heavy metals like aluminium, mercury and lead through urine. Never miss to include it in your diet! Apart from its detoxifying property, it also helps in reducing anxiety, fighting against infection, stabilizing the blood sugar levels and protecting the heart.
6) Liquorice root:
Liquorice tea is a wonderful detox drink which helps in getting rid of the toxins from your body. As Liquorice has powerful hepatoprotective properties, it helps to strengthen liver and kidneys. It also removes toxic wastes and other contaminants from our body thereby it stabilizes liver function. If you are planning to take liquorice powder, talk to your health care provider to know about its dosage. Excess intake can cause sodium retention and may increase blood pressure.
Yes! Neem tastes bitter but a superb herb for your liver! It has antiseptic, anti-inflammatory, anti-bacterial, anti-viral and anti-oxidant properties. Chewing a few neem leaves cleanses the colon, boosts immunity, improves metabolism, improves your lung function and destroys harmful bacteria from your body. You can avail its benefits through supplements also. You can buy meds online from any reliable online pharmacy.
Mint is an excellent herb that promotes good digestion and helps to unbound toxins from your body. Make a mint detox drink or simply add to your food and enjoy its benefits!
When we think about detox, we have a wide variety of herbs available with incredible benefits. Running our body through unhealthy food choices and accumulating toxins is not safe. So, even in your busy schedule, you should manage to cleanse and detox your body for healthy well-being. Try to nurture your vital organs and prevent yourself from a painful life!
Lakshmi Krishnanunni: She holds M.Sc., M.Phil in Biochemistry and has strong proficiency in the areas of Immunology, Biomolecules, Cell biology, and Molecular biology to name a few. She has more than 10 years of Research experience in the field of medicinal plants research and Nanotechnology. Her expertise in research has greatly assisted in writing health and research articles. As a writer, she aims to provide research-based information to the readers in more detail.