Juicing seems to have tripled in popularity almost overnight.

With everyone from your friend’s girlfriend to social media influencers talking about it, it’s fair to ask: what are the benefits of juicing?

Juicing has been around for decades, but the latest health craze has pushed it into the spotlight. The benefits are wide ranging, and men everywhere are sure to benefit by beginning a juicing habit. For some of the specifics, here are some of the top benefits of juicing:

1. You Can Stop Suffering Through Salads

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We all know we should be eating more greens. While that fact remains, burgers are just tastier than salads. With juicing you can have the best of both worlds. Having a leafy green juice with your breakfast can set your nutrition for the day on the right path so you can indulge later and not feel so bad about it. If you don’t want to indulge and end up with a salad for dinner, the extra greens certainly won’t hurt.

2. It Can Increase Your Energy

Adding fresh fruit and vegetable juice will give you the nutrients and minerals you didn’t know you were missing. By having your “nutritional bases” covered through juicing, you’ll enjoy increased energy and more mental clarify. Who knows, you may even find yourself not needing that 2pm cup of coffee to get through the workday.

3. Switch Up Your Vegetables

Greens have all sorts of health benefits but some of them just don’t taste very good. With juicing, you can add different types of greens and other vegetables to your juice without tasting them too much. This will allow you to get the health benefits of consuming certain fruits and vegetables, without having to load your plate with them. Now you don’t have an excuse to not eat kale.

4. It’s Efficient

Life can get pretty busy and sometimes there’s not even time to sit down and enjoy a meal in the middle of the workday. When most people are pressed for time and need to get some calories down, they turn to fast food or unhealthy snacks. With juicing you can get your calories on the go without sacrificing your nutrition.

5. It Can Speed Up Your Weight Loss

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If you’re looking to lose a few pounds, juicing may be able to help you out. In addition to helping you get all the nutrients you need, starting your day with a green juice can help you feel fuller throughout the day. When you feel fuller with energy to spare, you’re much less likely to snack on unhealthy foods throughout the day.

6. It’s Refreshing
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Food in today’s day and age can be processed to the point you can hardly tell that it’s food. Freshly made juice is sure to leave you feeling refreshed with no question about what it is you just ate. Starting your day with a fresh cold pressed juice will help wake up your body, leaving you feeling hydrated and ready to take on the day.

It can be easy to pass juicing off as just another health fad. While it’s true the juice bars on every corner may not last, the benefits of juicing definitely will. By starting a juicing habit, you can start to enjoy these 6 benefits and many more!