Yoga comes straight into the mind when we talk about how to create harmony between the body and the mind.

Yoga was discovered during Indus Valley civilization in South Asia. It is a combination of physical and mental exercises, and breathing techniques to make your muscles strong and relieve stress.

Take a look at this blog that explains how yoga helps you in leading a healthy life.

Iyengar Yoga is a branch of yoga that focuses on the structural alignment of the physical body. The practices followed in Iyengar Yoga are asana practices.

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If we need to differentiate yoga from Iyengar Yoga that can be done on 3 ways:

1. Precision
2. Sequences
3. Use of props

 

What is Precision?

Precision in Iyengar Yoga is about learning alignment principles. It helps in improving techniques in the yoga postures and makes your mind and body more flexible and stronger.  

Use of Sequences

This yoga is the practice of precisions. It means the poses are held for longer periods. These are called Iyengar Yoga sequences and bring strength, flexibility and stability in your body and mind.  

What Does Use of Props Mean?

Iyengar Yoga is also different in terms of the use of props. To protect your body from injuries, imbalances and muscular tightness, the use of props like blocks, belts, bolsters, chairs and blankets is normal.

Levels of Iyengar Yoga  

The Iyengar Yoga can be decided into 3 levels:

1. Beginner
2. General
3. Experienced.

The major difference between the 3 levels is the number of sequences they have.

Beginner yoga sequence at Yoga Vastu, are fewer than general and experienced levels.  

The main thing about Iyengar Yoga is that it focuses on every part of your body. It includes abdominals, backbends, forward bends, hips, inversion, knees, shoulders, standing, twisting, etc.

Types of Sequences in Iyengar Yoga

There are multiple types of sequences that differentiate Iyengar Yoga from simple yoga. Most of these sequences work as an aid to the normal sequences and a few of them are for experienced level only.

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● Standing Pose Sequence is to understand about your base and your foundation poses.  
● Forward Bend Sequence is best to use when you are tired and need a relaxed body
● Backbends Sequence is normally for beginners and trained them for fuller backbends practices.
● Standing Pose Sequence learn about accurate foot and leg positions.
● Upper Back Opening Sequence helps you great if you need to release the upper back.
● A jet Lag sequence is important to learn as it works as an aid to jet lag recovery.
● Forward Bend Sequence these sequences improve and combine all your forward bend sequences.  
● Backbend (Experienced) Sequences are for the beginners that have now moved to experience class from beginners and general level. It also includes level 2 of experienced and above.
● Dynamic Morning sequence gives you blasting energy to start the day by energisingyour body and mind.  

The other two types of sequences are energizing backbend sequences and simple forward bend sequences. You will have the convenience of either learning or practicing all these sequences online or practice them from the book.

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