Energy drink is a type of beverage that contains stimulant drugs usually caffeine that is marketed to provide physical and mental stimulation. It may or may not be carbonated and also contains sugar and other sweeteners, taurine, herbal extracts, and amino acids. It is a subset of larger energy products that possess gels and bars and vary from sports drinks that are advertised to promote sports performance. There are various varieties and brands of this beverage.

Tea, coffee, and other naturally caffeinated beverages aren’t usually energy drinks. Soft drinks like cola contain caffeine but aren’t energy drinks. Alcoholic beverages such as Buck fast Tonic Wine possess caffeine and also other stimulants. A typical adult should consume up to 400 mg of caffeine a day. A panel of the European Food Safety Authority confirms that intake of caffeine up to 400 mg per day does not boost safety concerns for adults.

Health Benefits of Energy Drink

Energy drinks | Daniel Juřena | Flickr

Here are some health assistants that energy drink propose:

1. Caffeine

The best energy drink has standardized caffeine amounts in each cane so that consumers would know the intake of caffeine and maintain safe consumption of caffeine.

2. More Energy

The first benefit, of course, is the painfully obvious one. Energy drinks yield feelings of attentiveness, wakefulness, and efficiency.

3. Additional Enhancements

Besides caffeine, energy drinks often contain other energy constituents like taurine, B vitamins, ginseng, and glucuronolactone. These are believed to enhance their effect. While the jury remains out on whether or not they actually do, they’ll offer more of a long-term energy benefit instead of an immediately perceived effect.

4. Faster Recovery After Exercise

Energy drinks offer a way for athletes to recover faster from exercise because of the caffeine and carbs they contain. Many athletes prefer a cold and light beverage after a workout as opposed to a hot or milky one.

5. Flavor options

Coffee and tea do not provide flavors so in this case, energy drinks are helpful for people who want to boost caffeine without sipping tea or coffee. Energy drinks provide various flavors as well as options.

6. Carbohydrates

Energy drinks contain carbohydrates which is beneficial for those who require endurance and increasing fitness levels. Most of the energy drinks are based on carbs containing 18 to 25 grams of carbohydrate per eight ounces. Carbohydrate replenishes energy storage resulting in ineffective performance, energy, and recovery. Check this out for other benefits of energy drinks.

How To Store Energy Drinks

The shelf life of unopened energy drinks could be extended by keeping away from direct sources of light and heat. Store unopened energy drinks in a cool and dark area. Energy drinks that have been refrigerated continuously will remain at its best quality for about 2 to 4 days after being opened. Generally, unopened energy drinks when stored properly retain its quality for six to 9 months when stored at temperature.

Although energy drinks are fairly popular with teenagers, they really are adult beverages. Since many contain caffeine levels that are higher than what’s recommended for those under 18 years of age, they just aren’t suitable for a growing individual.