Gut health can easily be defined as the balance of microorganisms in your digestive tract, which is essential for the proper digestion of food. An unhealthy gut can foster problems like bloating, leaky gut, diarrhea, stomach ache. Moreover, when your microbiome is off-balance, it can cause tremendous pain.

Furthermore, when gastrointestinal functions are compromised, it may lead to problems such as Irritable Bowel Syndrome (IBS), Crohn’s, leaky gut, etc. All of which cause extreme discomfort and inconvenience to anyone.

In such cases, there are certain types of foods that you can eat to improve your condition, but it might take a lot of time to notice the effects of these food items.

On the other hand, specialized medical foods such as Ultra GI Replenishcan address various gastrointestinal issues (GI). Patients with weak guts can easily digest the complete nutritional profile found in medical food. There are also inflammation reducing nutrients to help heal the gut. In addition, Ultra GI Replenish is suitable for people with IBS, Crohn’s, malabsorption, etc. Such foods are a holistic source of nutrients since they can provide a person with macro and micronutrients.

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Food items you can eat

1. Medical Food

High-grade medical foods are designed to provide your body with all the necessary micro and macronutrients. In particular, medical supplements like Ultra GI Replenish are made with a special formula known as Sustamine, which has been proven to increase food absorption up to two times.

Moreover, medical-grade food supplements are beneficial as they can heal the cells and fix the gut lining to treat leaky gut syndrome effectively.

2. Fiber

High fiber food items promote the growth of healthy gut bacteria and improve immune function, reducing inflammation and lowering your chances of suffering from a chronic disease. Moreover, fiber-rich food items can alter your mood.

fiber

3. Prebiotics

Prebiotics are non-living food items that are not digested by your small intestine but fermented when it reaches the large colon. Prebiotics are beneficial since they help in the growth of beneficial microorganisms in the gut.

Items like garlic, onion, leeks, asparagus, and banana are considered prebiotics.

4. Whole grains

If you regularly consume whole grains such as breakfast cereal, barley, or brown rice, it benefits the microbial profile of your gut. If you do not incorporate whole grains into your diet, it may imbalance the gut’s microbial profile.

Moreover, whole grains can provide many vitamins to the body and help treat loss of appetite and reduce the risk of heart diseases.

Food items to avoid

1. Artificial Sweeteners

Artificial sweeteners can cause imbalances in metabolic ecosystems. Moreover, food items with artificial sweeteners can alter the gut microbiome’s composition and promote glucose intolerance that might foster many other diseases.

2. Animal Products

Non-vegetarian food items and even some kinds of dairy products can reduce the growth of healthy bacteria and promote the growth of bad bacteria. The imbalance of bacteria composition in the gut can cause chronic diseases.

Keto diet

3. Unhealthy fats

If you have a leaky gut or other types of GI, then you must avoid fried foods, butter, and processed oil. Instead of using processed oil or fats, you can use a variety of healthy cooking oils or switch to a plant-based diet since it is naturally low in fat.

4. NSAIDs

Many over-the-counter drugs such as Advil or aspirin are Nonsteroidal anti-inflammatory drugs (NSAIDs). Such NSAIDs can cause an imbalance in the gut microbiome and may worsen any gastrointestinal issues you might have.

Maintaining a good gut is important for various reasons. One most important reason is that using medical foods like Ultra GI Replenish can replenish and heal the cells that compose the lining, thus making it hard for pathogens to penetrate your gut and reach your bloodstream.

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