Students who are attending college this year are facing challenges unknown to previous cohorts. With the effects of the COVID-19 still affecting the education experiences of learners, many are wondering how they can stay healthy. Of course, face masks and washing hands have already become an integral part of our lives. However, being healthy during this period demands a more holistic approach to self-care.
College students are presently facing uncertain times and experiencing unexpected changes. Whatever happens, your mental and physical health should always be prioritized. In this article, we highlight some essential tips on how to stay healthy during these uncertain times.
• Be Nicer to Yourself
Indeed, we are always our own worst critics. However, you need to give yourself a break during these challenging times and be nicer to yourself. Acknowledge your feelings and take time to analyze your thoughts. Your feelings matter, and they shape your overall mental and physical health. Make sure that your self-talk is nicer and less critical. Reassure yourself that whatever challenges you are facing are only temporary.
• Maintain a Healthy Diet
One way to monitor your body weight during this limited physical activity is to stick to an appropriate nutritional regimen. Make sure to include fruits and vegetables in your diet. Also, avoid junk food and carbonated drinks.
• Take a Break
Learn to prioritize yourself and take time for yourself every day. If you are dealing with hectic schedules or are feeling overwhelmed, step back from all the noise. Even if you have tons of assignments that you need to complete, take regular breaks. You will need to refresh and replenish your energy. You can even hire a professional nursing writer to help with some of your academic projects.
• Remain Physically Active
During these days of the pandemic, room for physical activity has been limited. However, being active is still essential and possible. Recent studies show that exercise boosts mood and helps people to function better. It also facilitates restful sleep. Understand that you don’t have to join a gym to exercise. You could walk around the neighborhood or skip a rope. Through physical activity, you get to release pent-up tension and relax.
• Stick to a Routine
One of the most important things you can do for your health during these uncertain times is to stick to a routine. Consider starting each day at the same time and performing the same tasks in a predictable order. Part of your routine ought to include preparing and taking healthy food. Also, try to go to bed at the same time each day. Having a pattern allows you to take a break from the drastic changes happening during the pandemic.
• Practice Good Sleep Hygiene
Adequate sleep is crucial for optimal mental and physical health. You should maintain a predictable sleep schedule, going to bed around the same time each day. Strive to get at least eight hours of sleep every night. If you are having trouble falling asleep, review your habits. Avoid screens or bright light in your sleeping space. Also, stay away from caffeine in the evenings.
• Maintain Social Contacts
Isolation has been one of the most challenging issues to have come out of the pandemic. People are increasingly forced to stay away from those they love. During these times, it is easy to feel secluded and lonely. Avoid the temptation to lock yourself out from the world.
Stay in touch with those you love and work on your social support system. Platforms like social media and phone calls make this possible. You can even communicate with your loved ones through video chats.
• Keep Your Working and Living Space Clean
Decluttering your living space is essential when it comes to avoiding stress and bossing your mood. According to research, people who describe their rooms as disorganized are more likely to report higher cortisol levels. This is the hormone linked to how we respond to stressors. A cluttered space can also interfere with the quality of your sleep. Spend a few minutes each day cleaning up your area and organizing your room.
We are living in uncertain and unforeseen times. As a college student, taking care of your mental and physical health is more important than ever. Follow the tips indicated here, and don’t hesitate to seek professional help if you feel overwhelmed.