Prediabetes is a condition before one gets diagnosed with diabetes. In this case (prediabetes), the blood sugar level is really high but not enough to cause diabetes. This phase is a dangerous one, and many get diagnosed with diabetes after this condition.
Fortunately, the prevention of diabetes is still possible. There are many steps/actions you can take to prevent diabetes. You can also try ayurvedic medicine for diabetes, as it has been found effective in many cases. This is the most natural way to deal with blood sugar imbalance and regain complete control over the body.
As the saying goes, ‘prevention is better than cure,’ trying to prevent diabetes is better than taking medicines after getting it. There are some natural ways to prevent diabetes, and you can apply these methods to your lifestyle effortlessly.
These six tips can help you to prevent type two diabetes.
Reduce/stop consumption of refined carbohydrates and sugar
Minimize or totally avoid the consumption of refined carbs and sugar from your diet. Consumption of food with high sugar and refined carbs shoots up blood sugar and insulin levels. This can cause diabetes over time. The refined carbs are potatoes, breakfast cereals, white bread, etc. You must limit or altogether avoid these food items for a healthy diet.
What are the other options?
You can try these types of carbs, such as oatmeals, whole grains, and vegetables.
Tobacco users are at a high risk of getting diabetes. Smoking contributes to insulin deactivation, which causes type 2 diabetes. The only way to avoid type 2 diabetes is to quit every kind of tobacco consumption, and people who did quit have successfully prevented diabetes. It is difficult to quit smoking, but your doctor can prescribe medicines to help you recover from this habit.
Smoking doesn’t just increase the chances of type 2 diabetes; it also attracts other diseases related to the lungs, heart, and brain. And the worse thing than having diabetes is having some comorbidities with it.
Watch your diet
Consuming large quantities of food items at a time can increase the chances of diabetes. It will cause high blood sugar levels and insulin levels, and people become prone to diabetes. Also, increase the intake of vitamins, minerals, fruits, and vegetables. These healthy foods will affect your body positively and make you less vulnerable to other diseases as well. You can consider the saying, ‘garbage in garbage out,’ in the case of food habits.
The 30-minute routine
Be active all the time by walking, lifting weights, swimming, dancing, and running for 30 minutes. Do it five days per week, and have a nice healthy juice drink and a balanced diet. Take rest for the weekdays or do minimal exercises.
This routine will keep you fit and diabetes away. Intense exercises are never recommended to prevent diabetes, and the exercises suggested are to keep you fit and strong. The routine and commitment will help improve your mental health as well. In short, daily exercise makes you physically and mentally strong.
The blood sugar levels can be controlled using ayurvedic remedies and medication. Ayurvedic herbal supplements and tablets help maintain the body. An ayurvedic expert can guide you through the steps to be taken to have a complete natural diet, vitamins, and ayurvedic medicine for diabetes.
Consumption of food high in fiber does good for your body and helps in managing your weight. Having a good amount of fiber every day helps prevent increases in blood sugar levels and insulin levels. This will help you prevent type 2 diabetes easily.
These steps will make you healthy and resistant to type 2 diabetes.