For men, 2020 has not been a good year on anyone’s mental health. Whether you’re younger, older, social, antisocial, or so on, it’s been a rough ride. Let’s look at 2020 and how it’s emphasized men’s issues in regards to mental health.
Depression
One of the biggest mental health obstacles is depression. While we all feel depressed on occasion, depression in this context refers to something chronic. Chronic depression can make it difficult to get out of bed every morning. It can be hard for you to enjoy what you used to enjoy. For men, depression can be hard due to some being afraid to talk about their feelings. Some men may have peers who say that it’s bad for them to speak up. With the pandemic making everyone depressed, this is an important issue men must face.
Relationship Issues
2020 has made it difficult to maintain relationships. Many couples are at home more, which may not be a good thing. The rate of divorce is only going up, and it can be tough on both parties. However, many men are hit hard by a relationship ending and do not know who to turn to.
Alcohol and Drugs
While any gender can abuse drugs and alcohol, men are more likely to turn to the bottle. Drinking has increased quite a bit in 2020, and it can be difficult for a man’s physical and mental health. One reason is because men feel a stigma towards admitting they have a drug or alcohol problem, which can make the situation worse.
Suicide
With depression, anxiety, and other mental health issues happening, the rate of suicide has gone up. Suicide is more prevalent in men, who may use deadlier methods to commit suicide. If you feel suicidal, it’s vital to speak to someone as soon as possible and seek the help you need for appropriate counseling.
Undiagnosed Mental Health Problems
Another reason why men may suffer this year is because many men have mental health issues that go unnoticed. Men tend to have mental health issues such as depression, anxiety, and other disorders that are difficult to diagnose due to them not seeing a mental health professional about it.
For some men, there is a stigma towards seeking help. For other men, they may not have the resources to do so. As men, keeping one’s mental health up is a sign of positive masculinity that more need to experience.
Getting Help
If you’re a man, your mental health is important. That’s why it’s important for you to seek help from a health professional. Websites such as https://www.betterhelp.com can allow you to take a test and see what mental health problems you may have. When you realize you have a mental health disorder, you can take the steps you need in order to seek help.
With that said, men’s mental health is important with or without an issue. Live healthy, and live the best life you possibly can. You’ll be glad you did.
