Humans have a large community of bacteria that helps in digestion, boosting immune health and other functions. These bacteria are mainly located in the large intestine, and there are trillions of them present. The gut microbiota is the name given to this large bacteria community in the body.
Not all bacteria in the body are helpful or good. Some are there to obstruct the functions of the good bacteria by causing diseases. A balance between the good and bad bacteria in the body is necessary for healthy living. You can look for the Best Probiotic for Men to help maintain digestive health, immune health, and overall health.
Without this balance, there are lots of problems that come up in the body. To avoid these problems, you can use probiotics. These are bacteria that are like those that appear naturally in the body.
Getting a probiotic product on the market isn’t difficult, but getting an excellent product is the real challenge. Choosing the right product like megaspore and being sure it will work things you need help with.
In this article, you will learn how to pick the right probiotic for your needs.
Short Probiotics Introduction
There are several health issues you may face due to the gut microbiota having an imbalance. These include infections, gastrointestinal problems, and immune dysfunction. The imbalance in the gut microbiota may be due to stress – both physically and mentally, the use of antibiotics, and medical conditions.
Although antibiotics have some positive effects, they usually destroy both the good and bad bacteria in the body. Using probiotics will help restore the lost bacteria and create a balance that favors the new bacteria in the body.
When this balance is attained, it helps combat inflammation, boosts immunity, and offers relief from certain medical conditions. These include conditions such as:
Selecting the Right Probiotic
Check for Multi-Strains
The benefits the body enjoys from various bacteria strains differ. According to studies, using a single-strain probiotic doesn’t offer as many benefits as those with multi-strains. Look for the best probiotic available that contains multiple strains when shopping for one on the market.
Many high-quality probiotics usually contain Saccharomyces boulardii and Strep. Thermophilus. Other common strains in probiotics include Bifidobacterium and Lactobacillus acidophilus.
Check the Colony Forming Units (CFUs) Count
The CFU of a probiotic refers to the number of bacteria in each dose of the product. With probiotics, you will often be looking for a product that offers billions of bacteria in a dose. The CFUs you need depends on the treatment you need.
For most of the common probiotics, you can get between a billion to 10 billion CFUs. This is an indication of the potency of the probiotic, but higher isn’t always better. Ask your doctor for help to be sure you pick a probiotic with the right CFU count.
When reading the label of a probiotic product, finding one that tells you the CFU for each probiotic type is excellent. Most labels usually include a sum of CFUs of all types present in the product. Also, you may find an “at the time of manufacture” on the label of certain products.
This means the CFU count may vary when you use it. In this case, get in touch with the manufacturer to get the information you need.
Always Go Through the Label
You can find a lot of information regarding the product when you go through the label. This includes the CFU count, and the following:
Taking the Right Dose
Your probiotic needs may vary from that of another individual. This depends on your overall gut health. For anyone that has no underlying challenge, you can start with 30 – 50 billion CFUs per dose.
You can take this twice a day for three months. Each dose should be taken on an empty stomach. The three months period is necessary for you to assess the effectiveness of the probiotic.
If you find it beneficial, then you can decide if you want to continue with the same dose. For anyone with poor gut health, you likely need a higher probiotic dose. Poor gut health means that you have a higher imbalance.
Talk to your doctor to know if a probiotic will be beneficial to you if you have any medical condition. For example, anyone with Crohn’s or ulcerative colitis. Sometimes, they can recommend up to 400 billion CFUs per day.
Also, anyone that just completed treatment for Small Intestinal Bacterial Overgrowth (SIBO) should wait a bit before taking probiotics.
Before You Start
When you decide to start using probiotics, you should keep these in mind:
