Are you trying to get stronger? Too many people find themselves “spinning their wheels” when they’re trying to get into shape. If that sounds familiar, you need some tips.
We want to give you some advice on how to build strength. Whether you’re interested in gaining mass or lean muscle, we have tips and tricks that can help you achieve your goals.
Keep reading to learn all about how to get stronger without wasting your time or burning out.
Vary Your Workouts
You need to avoid getting stuck in a rut when you’re trying to get in shape.
Too many people get comfortable with their workouts. They do the same exercises every day and get upset when they don’t see the results that they want.
It’s true that there are some exercises that should be included in your standard routine. Squats and deadlifts, for example, are great full-body exercises with enough modification options to re-do over and over again.
If you’re short on time, you can do several full-body workouts per week as long as you use different exercises. This guide by Profectus Fitness is great for mixing and matching exercises.
If you want to work out by muscle groups, try having one or two days per week for the upper and lower body (each). Incorporate your core in all of them.
Make sure that you aren’t neglecting cardio.
Progressive Overload
Another way to improve your workouts is to incorporate progressive overload. This is the best way to build muscle.
With progressive overload, you increase the difficulty of your workout as soon as what you’re doing becomes too easy. This means that you’ll either add more weight or complete more reps every time you work out.
As you do this, your body can slowly adapt to the amount of pressure that you’re putting on it. You’ll get stronger without burning out and you can always go backward if you have to.
Fix Your Diet
Have you ever heard the saying “abs are made in the kitchen?”
It’s true. Your diet is everything when it comes to getting strong, and not just when you’re trying to look shredded. You can’t out-lift a bad diet.
Make sure that you’re getting enough protein in your diet and that your macros are in check. It’s also a good idea to make sure that your general nutrition is good as well.
You want to eat enough calories for you to build muscle. This will feel unnatural to anyone who’s used to dieting or exercising to lose weight. Remember, your body needs fuel to build muscle.
You will gain some weight while you get stronger. As long as you eat clean, that’s nothing to worry about.
That’s How to Build Strength
Don’t waste your time with inefficient workouts at the gym. If you don’t use progressive overload, try a variety of exercises, and maintain a healthy diet, there’s no way that you’ll reach your fitness goals.
Getting in shape is hard work, but you can do it if you follow our guide for how to build strength!
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