If you’re suffering from teeth pain at night, you might not be sure why you’re experiencing this problem. Having pain in your teeth during the night can be from different issues.
We are here to help you figure out what’s going on and what you can do about it. Continue reading this article to learn what to do when you have tooth pain at night time.
Getting a Good Night’s Sleep
Getting a good night’s sleep is important, but it is difficult to do when you’re experiencing pain in your teeth. Tooth pain is a serious issue that can haunt you throughout the night time hours and make you groggy the next day.
There could be different issues that are causing you the tooth pain, but here are some of the most common ones to consider.
- Something stuck in between your teeth
- Teeth grinding
- Increased blood flow which causes throbbing
If you have something stuck in between your teeth, this is a pretty easy fix. Grab your favorite floss and try to work it out of your teeth. If you can’t get it out with floss, you might need to go to the dentist so they can remove it for you.
The increased blood flow issue might be bringing a bigger issue to light. If you have problems with your teeth, the increased blood flow isn’t necessarily causing an issue, but it is letting you know about the issue.
Teeth grinding can cause some serious problems for your teeth, so you need to do something to take care of it right away.
What to Do When You Grind Your Teeth
Teeth grinding is one of the more difficult things to deal with when you want to keep your teeth healthy and get a good night’s rest.
If you grind your teeth, you could wear the enamel off of your teeth, cause your teeth to break, and more. Teeth grinding is pretty common and it is known as bruxism.
Grinding your teeth is an involuntary motion and you often clench your jaw in a way that can cause extreme discomfort. If you wake up while you’re clenching your jaw, it can be scary since sometimes you won’t be able to open it.
If you clench your jaw for long periods at a time, you are likely to have issues throughout the day as well as at night.
Botox is for more than just making your face wrinkle-free. Botox can reduce the symptoms, but keep in mind that you’re going to have to go through these treatments for months.
Not everyone gets the best results out of using botox, but some people that experience this problem swear by it.
This type of therapy is short-term talk therapy that gets into why you’re doing what you’re doing. When you use CBT, the goal is to reduce negative thought processes and habits, which includes bruxism.
Tapping is known as emotional freedom technique or EFT. You or a tapping professional tap on different pressure points of your body.
Hypnosis can be an effective means of treating your teeth grinding. You can go under hypnosis in person, or you can even do a video conference for your session.
Stress Releasing Activities
Anything you do to relieve stress can be a good way to keep you from grinding your teeth at night and causing tooth pain. Whether you choose meditation, deep breathing, taking a long bath, or something else like that, it can be helpful.
Use a Mouth Guard
A hard night guard can be very helpful when you want a quick fix to protect your teeth. Many people find that using these types of guards even discourages them from grinding and clenching their teeth.
Using guards for your mouth isn’t very expensive, and it is a simple fix that you can do right away.
Keeping Your Teeth Healthy
Once you stop your teeth pain, it is wise to work on keeping your teeth healthy. It’s better to maintain your teeth health and do preventative tooth care than have to deal with fixes because of lack of taking care of your teeth.
Some of the most important things to remember are to brush your teeth before you go to bed every night. Even if you’re really tired, it is never okay to go to sleep without brushing your teeth. If you go to bed with dirty teeth, everything in your mouth is working against your teeth and may cause cavities.
Brushing your tongue is essential as well. If your teeth are clean, but your tongue has germs all over it, it isn’t going to help matters. Using mouth wash can help you clean your tongue, but you need to go the extra mile and brush your tongue.
Another way to help your teeth is by drinking more water. Our bodies need water to be healthy, and besides that, when you drink more water, it is likely you’ll drink fewer sodas and other sugary drinks that cause you to have to fight against cavities and other oral issues.
Getting Rid of Teeth Pain at Night
Now you know more about getting rid of teeth pain at night. You don’t have to live with teeth pain anymore when you use these tips to take care of it.
Do you want to learn more about taking care of your health and other topics? Keep reading our blog to get the information you need.