Every male probably asks himself is “How to Improve Sex Time and sexual stamina”?

Improving sex time or increasing sex stamina is what every man desires in his life as it helps them to satisfy their partner more. Generally, the time that a man lasts long during sexual intercourse is around 6 minutes. And they always tend to increase the time as it doesn’t seem to them long enough to satisfy their partner. Thus, men always search for ways to improve their sex time to stay longer in bed and give pleasure to their partner as well. If you are also looking for ways for better sex time, we will share some tips to do so.


Improving sex time on your own doesn’t work for all and what they need is some expert guidance and help to do the same. Expert sexologist in India or sex doctors is an expert in treating sexual issues like low sex-time and improving sex and endurance of a person like Dr. Chirag Bhandari. With more than eight years of experience in the respective field, you can also get over your wrong timings in bed quickly.

Tips on How to Improve Sex- Time for Men

1. Always be Active

Dr. Chirag Bhandari- the founder of the Institue of Andrology and Sexual Health, says that exercise is a sign of a healthy body and mind. Not only that, but regular exercise can help you get better sexual health and sex, is also an exercise type only.

Regular exercise like cycling, jogging running, and doing cardio will give you a good heart ideal for sex. You can look for regular activities as well.

2. Healthy food habits like Fruits and Vegetables

fruit diet plan

A proper diet helps maintain good health and body. Fruits like apples, avocado, and vegetables like broccoli and peppers are rich in antioxidant quercetin, increasing sexual endurance and may prevent you from suffering from low testosterone levels.

You can also add watermelon, carrots, and pomegranate to help you improve stamina.

There are also safe and effective sexual health supplements like Extenze that you can include in your diet, which can help you regain confidence and improve your sex life.

3. Improve Mental Health and Reduce Stress

Stress and mental pressure make a person suffer from various health conditions in general. So it may harm their sexual health. Dr. Chirag says that- stress not only lowers your libido issues but also destroys a person’s sexual stamina, and it is also a common cause when it comes to PE and ED.

Controlling your stress level can take you to a big run.

4. No to Cigarettes

no smkoing

A person has a lot of reasons to quit smoking but doesn’t quit as they do not see problems at the present moment. Smoking directly affects a person’s sexual health in a significantly less span of time, creating lower libido issues.

Continuous smoking of cigarettes can cause you:

● Low libido issues
● A drastic decrease in physical endurance
● Not having proper erections

5. Reduction of Alcohol Consumption

Every individual who consumes alcohol knows that alcohol’s continuous drinking lowers the quality of lovemaking in a couple.

Two or three glasses of wine can be accepted in a month, but regular consumption will do following changes in your body:

● Increase in weight
● Improper Blood Circulation
● Depression
● Low Sexual Desires

6. Think about your Partner also

Manier times, men, due to performance pressure, overlook what their female partner expects from them and only focus on themselves. It is vital for both the partner to share their expectations, fears, and feelings about the intimacy to let go of any issues that affect the sex time.

Rather than thinking about yourself, you can also ask your partner about what she wants, whether extended foreplay, arousing timings, or anything else.

7. Opt for a thick Condom

condom sex

A lot of men don’t know, but condom plays a significant role in having satisfying sexual intercourse. Higher sensitivity can lower your sexual stamina, and that’s why it is recommended to use a thick condom than what you are using. By doing this, you can boost your sexual energy and also for lowering the risk of STDs.

8. Give time to your Sleep

It is seen that a person who sleeps sufficient or more than 8 hours tends to be more active and has better libido. So if you are a “party all night person” and want to improve your sex stamina, it can only be possible by getting enough sleep.

Just by getting two to three hours of sleep, you can improve your stamina and get much more energy for sexual intercourse.

9. Coffee can be a savior

Foods for Better Sex

Various studies show that drinking coffee is always beneficial for improving a person’s sexual stamina and endurance. Drinking one or two cups of coffee a day can boost your sexual energy up to a great level and enhance your performance in bed.

You can have 180 mg of caffeine, or a bar of dark chocolate can also work for you.

Chirag Bhandari at IASH, Jaipur to Improve Sex Time for Men


Dr. Chirag Bhandari is the name of a famous and one of the best sexologists in Jaipur when it comes to treating men’s sexual issues and bedtime problems. Dr. Chirag has expertise in treating all types of sexual dysfunctions, mental issues cause sex-related issues, and also people looking to increase their sex time. He keenly listens to his patients to determine the real cause of their insufficient sex time and performance. He then meticulously designs the ideal solution to his problem, keeping his medical history and other factors in mind.

He also provides counseling sessions and behavioral therapy for couples to eliminate any psychological cause of insufficient sex time. You can rely on Dr. Chirag Bhandari as the success rates for any treatment that Dr. Chirag offers are higher than anyone in the city.