Most people only think that mental health is all about having or not having mental health problems. No, that is not the case. It also entails how one thinks, behaves, and handles their emotions better in building resilience.
Further, mental health relates to one’s ability to build and maintain healthy relationships, cope with stressful situations or overcome life challenges. And most importantly, recover from hardships.
The good news is, if you adequately manage your mental health, you boost your chances of living a better life. In other words, your choice of mental health can significantly impact your general well-being. The bad news comes when you don’t know what to do in managing your mental health.
Fortunately, this article discusses some of the best life-changing tips you can apply to improve your mental health and general well-being. But first, let’s find out more about mental health.
What is Mental Health?
Simply put, mental health is the psychological, emotional, and social well-being of a person. It entails all the factors affecting how a person thinks and processes emotions, feels and makes decisions, and relates.
Chances are higher that an individual would make proper choices and decisions, express their feelings and maintain healthy relationships when in good moods- good mental state. However, it doesn’t mean that you won’t experience or go through some challenging moments if you have good mental health.
So, if you’re looking to handle your feelings, emotions, and mental health problems, or you’re just looking for ways to keep energetic, positive, and connected, there are plenty of tips you can consider.
Tips for Maintaining Good Mental Health
Prioritize Your Social Connections
Several benefits are attributed to maintaining social relationships. If you surround yourself with people, you get to share experiences, find a sense of emotional support and belonging. It also allows you to help or assist others.
Most studies have shown that you can improve your memory and retention abilities by sharing your feelings with others. And for students, it’s even beneficial in improving test scores.
Since you’re not meant to survive alone or thrive in isolation, you can make plans with friends and relatives, and it’s possible to organize outings, lunch, and dinner get-togethers. Still, you can visit friends or the needy people in your society.
Exercising is vital in maintaining good mental and physical health. Being physically active is not only good for your mental health. But also viral in providing some sense of achievement as it boosts your brain chemicals to put you in a good mood.
Studies have also linked exercise to eliminating or reducing anxiety, stress, and low mood. Even better, exercise has the potential of lowering several health conditions like high blood pressure, obesity and lessening your chances of heart complications.
Further, exercising would help boost your self-esteem, thus increases your concentration and sleep, making you feel better. Even better, exercising keeps your brain and other essential organs healthy and functioning. Therefore a significant benefits to your mental health.
But it’s not a must that runs a marathon, but a little walk, jump, and dance would play the trick. You can also free activities like cycling and park games, running, skipping and swimming, among other activities.
Maintain Adequate Nutrition
Your body and brain require a series of nutrients to function and stay healthy. Therefore, you must ensure you eat well and promote your health through your diet by eating nutritious and healthy meals to prevent chances of developing terminal diseases.
Also, keep in mind that eating isn’t just essential for your body, but it’s significant to your mental health. So you must ensure you take in a balanced diet. However, most good diets for your physical health are most probably healthy for your mental well-being.
Avoid alcohol and smoking.
Most people believe taking alcohol is the best way to handle stress, loneliness, and fear or difficult situations. However, the effect may be temporary, and after your mind is off the drugs, you’ll be back to zero.
In most cases, drinking and smoking would even negatively impact your mental health. For instance, when you’re drunk, the chances are high that you would be more stressed anxious the next day. That would make it hard to concentrate on your activities.
Worst is, excessive alcohol consumption can cause a thiamine deficiency which can lead to severe memory loss and confusion, among other problems. All these factors are not suitable for your mental health.
To maintain good mental health, you can also:
- Keep your stress levels check
- Develop new skills to challenge your capabilities
- Get plenty of sleep- it helps regulate chemicals in your brain that transmit information. The substances are significant in managing your emotions, feelings, or moods.
- Identify and spend time on what gives you purpose in life
Your psychological, emotional, and social well-being are crucial to your general life. Therefore, you must ensure you maintain or keep good mental health. You can do that through online therapy, staying active or exercising, connecting with people, taking healthy nutrition, and avoiding alcohol consumption.