If you drink pure coconut water, life will be healthy for you!
Pure organic coconut water has more potassium than four bananas and is quite hydrating. These are just a few things that are observed in the latest health craze benefits of drinking pure coconut water.
Naturally known as ‘Mother nature sports drink’, the real coconut water is in great demand. This is because it’s propelled by celebs and athlete endorsements. Pure organic coconut water promises to keep the body hydrated and help out with the whole host of conditions in your body.
From hangovers, immune systems to kidney stones, and cancer, everything is sorted out easily with the help of pure coconut water.
What Is Coconut Water?
Coconut water is naturally very sweet and has a nutty taste. You can easily digest coconut water because of the carbohydrates that are present in the form of electrolytes and sugar.
Don’t confuse it with the high-fat coconut oil or milk, because coconut water is a really clear liquid in the fruit’s center that can be easily tapped from the green and young coconuts. There are fewer calories in it and more potassium but less sodium.
This is something that makes it a sports drink. If you talk about the most unflavoured coconut water, ounce by ounce it consists of 5.45 calories, 61 milligrams of potassium, 1.3gms of sugar.
Better Than Sugary Drinks
One of the most important things about coconut water is that it has less sugar than many sports drinks, sodas, and fruit juices. However, plain coconut water could be a great choice for the kids and adults who are looking for a beverage that is less sweet.
Some Athletes Swear By It
There are many professional athletes like tennis player John Isner who credits coconut water for keeping him on his feet for the epic 11-hour marathon in the Wimbledon tennis win. This is because it’s super hydrating and keeps him going for the long matches. It also helps in preventing him from the cramping in the hottest and most humid conditions.
Healthier than regular water
The evidence says that it’s truly better than plain water for the simple hydration that’s unfortunately lacking. Because it has fewer calories, higher amounts of potassium, and less sodium, pure organic coconut water is definitely yummy and healthy.
The bottom line is that there are many health advantages of drinking pure coconut water and it’s an awesome way to hydrate yourself naturally. Cut out the sodium from your diets and add potassium to it with coconut water.
There are many Americans who don’t get to eat enough fruits, dairy, or vegetables and this is where coconut water helps them out in filling the nutritional gaps.
Relish the taste of pure organic coconut water with us!