It’s not something we like to talk about, but it’s certainly something that weighs on your minds: bad breath is a fear that we all deal with during our normal social lives.

The last thing anyone wants to do is to make a bad impression by breathing any sort of foul odor in someone’s else company. However, sometimes this bad breath seems to come out of nowhere.

What causes bad breath and how can you get rid of it when it occurs? Read on and we’ll walk you through all the details.

What Causes Bad Breath?

You breathe into your hand and smell a foul odor — where did this come from? Understanding why bad breath comes about can help you to avoid it in the future.

One of the main causes of bad breath is food, as you might imagine. In some situations, food might get stuck in or around the teeth. As it rots away as the day goes on, it can create a stench that might result in the bad smell you’re experiencing.

Of course, certain foods are more linked with bad breath than others. Foods with a strong odor, in general, can contribute to this issue become they pass oils through the bloodstream and into the lungs as your body digests them.

These oils are then exhaled in the form of, you guessed it, bad breath. Foods such as onions, garlic, and even coffee might result in this outcome.

The issue of dry mouth, or underproduction of saliva in the mouth, can also contribute to bad breath. Saliva is often used to cleanse the mouth of bacteria and digests food left behind.


How To Get Rid of Bad Breath

If you find yourself experiencing bad breath far too commonly, there are steps you can take to rectify the issue.

First, practicing overall better dental hygiene can help to combat this issue in a major way. You’ll want to visit the dentist as much as possible to ensure you’re in good health and fighting back against plaque build-up.

Drinking plenty of water during the day will help to keep your mouth moist and the saliva flowing. It can help combat dry mouth. Again, watching the foods and beverages you intake can play a big role.

Cutting down on your caffeine intake can help to create a more healthy oral environment, at least in regards to smell.

These are daily practices you can get into to combat this problem. However, if you’re dealing with bad breath all the time and need a more permanent solution, there are procedures that one can look into. Click here to learn more.

Understanding Bad Breath

What causes bad breath? If you’ve found yourself in this uncomfortable situation often, you likely want to know more about how to resolve it. The above tips and tricks can help.

Need more hygiene and health help? Keep scrolling our blog for more.