What is Good for Blood Circulation? 5 Ways to Improve

Feb 18, 2020

Blood circulation is one of the most important things that the body does. Without it, the appropriate amount of oxygen isn’t able to travel to your organs. Inadequate blood circulation occurs for a variety of reasons.

You’ll be at risk if you don’t exercise, sit in one place for long periods, or smoke. If you don’t remedy the issue, you may suffer from blood clots, spider veins, skin discoloration, and varicose veins.

So, what is good for blood circulation? We’re about to tell you. Keep reading this helpful guide to find out how to increase your circulation and put yourself in better health.

1. Do Some Cardio

Are you wondering how to improve blood circulation in the body? Well, the easiest way is by getting off your feet and doing some cardio. This doesn’t mean that you have to train to be an Olympic gold medalist.

All you’ve got to do is work a morning walk into your schedule. That should be all it takes to get your blood pumping.

2. Squats

One of the most significant signs that you have poor blood circulation is tingling in your legs. This tingling occurs because your legs are further away from your heart than most of the other parts of your body.

To get the blood circulating through your legs, you’ll need to do a few squats. Stand up straight and position your legs, so they’re shoulder length apart. Hold your arms right out in front of you.

Move your hips back, so it looks like you’re about to sit down in a chair and go into the squat position. Hold it for about a minute and go back up.

3. Get a Massage

Improving your blood circulation isn’t always about getting up and moving around. Getting a soothing massage works too. As the massage therapist presses their hands against your body, they release pressure. This process allows fresh blood to rush to the areas that need it.

Not only will the massage increase your circulation, but it also helps with muscle soreness and tension.

4. Omega 3’s

Remember when we said that exercise is good for blood flow? You can increase this effect by taking Omega 3 supplements along with your cardio exercises. Omega 3’s are known to increase blood circulation.

If you often forget to take supplements, you can also eat more broccoli, walnuts, salmon, and brussels sprouts.

5. Stop Smoking

If you smoke, then putting cigarettes down for good will help increase your blood circulation. Smoking causes circulatory diseases. Put a plan in place to quit smoking and commit to it.