Being healthy is of utmost importance to all of us and in order to stay in our top shape having a nutritious diet and active lifestyle is sometimes just not cutting it. Especially if you are someone with either a physically or mentally demanding job, you should look more closely into the world of massages. One of the most popular massages at the moment is called Lymphatic Drainage Massage. Which raises the questions – what exactly is it and why is it the best fit for you?
A short history of Lymphatic Drainage Massage
Even though, like many other types of massages, Lymphatic Drainage Massage or LDM for short is very popular in Asia especially in Singapore, LDM is a Danish export. Created in 1930, it had quickly become more popular throughout Europe and is now one of the most widely known types of massage in the world. Lymphatic massage in Singapore has become so popular that you can get it in almost every massage parlor or wellness centre.
What is Lymphatic Drainage Massage
LDM is a type of massage which is made to activate your lymphatic system, a part of the immune system. It is made out of lymph nodes, concentrated in the neck, armpit and groin area. In order for the lymphatic system to function properly, the liquid called lymph needs to be in constant circular flow. Unfortunately, for most of us this normal function of our organism needs to be boosted from time to time. If clear lymph doesn’t flow properly it may lead to the condition called lymphedema that involves swelling of one of the limbs. LDM is here to ensure that the circulation of the lymph is promoted which will lead to overall better health.
What are the benefits of Lymphatic Drainage Massage
This particular massage comes not only with the benefits of relaxation and stress relief but will also lead to your overall well-being. It can be assured that it is great for both body and mind. When it comes to the advantages to your body, LDM will boost your immune system by draining your lymph nodes. Also, while it is not the primary reason many people get LDM, this massage will also make you look less swollen, making it great for those who would like to get a massage for aesthetic reasons. On the other hand, LDM is great for the mind because it has sympatholytic action. Getting a massage will reduce the levels of a stress hormone called cortisol in your body, making it a perfect choice for individuals who are looking to take a breather.
What can be treated with Lymphatic Drainage Massage
It is not only those who suffer from lymphedema who can benefit from Lymphatic Drainage treatment. Other issues such as rheumatoid arthritis and fibromyalgia can be made more bearable by incorporating LDM in their treatment. Research has also shown that it can help with chronic venous insufficiency too by boosting the performance of the femoral artery. It is not known whether it has an effect long term. LDM can also be helpful to individuals who suffer from wide ranges of conditions such as seasonal allergies, digestive problems, skin conditions like acne and rosacea, and even cellulite.
Why you need to try Lymphatic Drainage Massage
To summarize, LDM is perfect for almost every massage fanatic since it has so many benefits to both your body and mind. If you have a certain health problem such as arthritis or lymphedema LDM is a must for you. On the other hand, if you’re just someone who wants to get to know a different way of relaxation there’s no way you will get out of your LDM appointment dissatisfied.
