Did you know that 32% of adults say that they get less than seven hours of sleep on average a night? If you are one of those people who are getting fewer than the necessary seven to nine hours a night, it could be time to get some help.
You may have heard about the hormone called melatonin. But why is it so important, and how are melatonin and sleep inter-connected? Read on for answers to those questions and more here.
Facts About Melatonin
If you’re not familiar with melatonin, it’s a natural hormone produced by your body that helps regulate your sleep cycles. Production is triggered by darkness, and so exposure to light during bedtime can hinder it. In short, while melatonin doesn’t put you to sleep, it puts you in a state that is conducive to sleep.
Melatonin and Sleep Conditions
For melatonin to work, you must have the proper conditions for sleep. It needs those critical two hours before bedtime to increase to the right levels. Any kind of bright lights, like those from computer screens, television screens, etc. will inhibit production, so be sure to turn those down before you sleep.
Daylight also plays an important role in melatonin production. Make sure you get some sun exposure during the morning and afternoon. And at night, create a cool, dark environment for sleeping for maximum results.
Another way to boost your melatonin production is with a supplement. There have been some studies about the benefits of taking melatonin and vitamin B6 for sleep. If would like to explore that option, try one of the sleep vitamins like chewable melatonin gummy bears.
Why Take Melatonin?
Melatonin can help with not just sleeplessness, but other issues, too, like jet lag. If you are traveling, you can use melatonin a few days ahead of the trip to get on the same sleep schedule as your destination. Then once you arrive, you can take it until your body adjusts to the new time zone.
When To Avoid Melatonin Supplements
As with any new supplement, you should always talk with your doctor first. People with certain health conditions should avoid taking melatonin. For example, some studies show that melatonin and sleep apnea do not mix, and some studies say it does, so get a professional opinion first.
The same is true for women who are pregnant or breastfeeding. You should also consult with your health care provider if you have high blood pressure, diabetes, depression, or any kind of seizure disorder. Taking melatonin and klonopin for sleep should also be avoided, along with other similar medications because it might cause too much sleep.
Ready to Sleep Better?
Now that you’ve learned how melatonin and sleep and linked, you can see how important that they are for your rest and well-being. But if you are struggling with sleep, a melatonin supplement could be the solution.
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