Are you dealing with an injury from a car crash or a sports accident? Sometimes, it can feel like you’re in too much pain to get through the day. Instead of relying on drugs to get you through the day, there’s a safer solution: movement.
That’s right! Moving could help reduce your pain. In fact, exercise can also speed up your recovery time and improve your overall function.
You don’t have to go through the process alone. Instead, consider signing yourself up for physical therapy. With PT, you can strengthen your body, heal from your injuries, and reduce your chance of another incident.
What is physio exactly, and how can it help? Keep reading to find out! Here are the seven benefits of physical therapy you can experience after your first appointment.
Start easing your pain with this helpful guide today.
1. Sports-Related Pain
What is physio, exactly? It’s a treatment plan designed to help you restore your physical well-being. During physical therapy treatments, you’ll use a combination of manual therapy and treatments, including:
- Myofascial release
- Medical acupuncture
- Dry needling
Daily exercises can help strengthen your body after you’ve sustained an injury. Your physical therapist will create a customized treatment plan based on your distinct needs.
For example, let’s say you sustained a brain injury from a sporting accident.
Traumatic brain injuries (TBI) account for about 2.8 million emergency room visits each year. Usually, a sports-related accident causes a TBI. A traumatic fall or car accident could cause this injury, too.
A TBI could cause behavioral issues. You might develop cognitive or physical impairments as well. Emotional and memory changes are common as well.
Depending on the severity of your injury, your symptoms could last for the short- or long-term.
These symptoms can include:
- Slurred speech
- Balance and coordination issues
- Nausea and vomiting
- Double or blurred vision
- Increased sleepiness
The benefits of physical therapy can help you recover from your injury.
Without exercise, however, your physical endurance will start to diminish. Muscle weakness could start to set in. To regain your strength and endurance, you’ll need to create a physical therapy plan.
2. Avoid Surgery
Physical therapy can help treat a range of injuries, including:
- Achilles tendonitis
- Ligament injuries
- Plantar fasciitis
- Hip fractures
- Chronic back pain
- Fractures and dislocations
- Meniscal tears
Otherwise, you might need to schedule surgery, which can become both painful and costly. Even if the surgery helps, you’ll need to miss work in order to recover.
Physical therapy can improve your overall strength and blood flow. When your blood is able to flow properly, your body can get the nutrients it needs to heal.
Your injuries could cause you to experience chronic inflammation. Inflammation is your body’s response to pain or illness. When your inflammation fails to fade on its own, it can leave you in pain.
Physical therapy can help you learn different methods that you can use to ease your inflammation. As your inflammation subsides, your injured tissue will begin to heal. Once you heal, you can avoid surgery altogether!
In addition to helping you avoid surgery, the benefits of physical therapy could save you money on other treatments. For example, PT reduced first-year treatment costs by 72% for patients with lower back pain.
Exploring the benefits of physical therapy will allow you to heal properly and speed up your recovery.
3. Manage Diabetes
Chronic inflammation can also contribute to illnesses like diabetes. Visiting a physical therapist can help you learn different exercises. These exercises can help reduce your blood sugar levels, allowing you to manage your diabetes symptoms.
You might want to find a physical therapist with experience helping diabetes patients. They can provide you with tips, such as advice on proper foot care, to improve your diabetes management.
4. Improve Your Balance
What is physio for coordination improvement?
Your physical therapist can provide you with techniques for improving your balance and coordination. They can even show you how to fall safely to avoid future injuries. By working with a physical therapist, you can improve your strength and maintain your balance, which could also improve your mobility.
You can visit a physical therapy clinic to begin improving your balance today.
5. Better Mobility
Your pain might make it difficult for you to move, walk, or stand. With regular PT appointments, you can strengthen your body and improve your mobility.
Your physical therapist can show you exercises for improving your mobility. They’ll also make sure you don’t do anything that might cause additional pain. As you grow stronger, your physical therapist will adjust your treatment plan to help you grow stronger.
6. Manage Aging
As you get older, certain health conditions could impact your mobility and quality of life. For example, you might develop osteoporosis or arthritis.
Regular physical therapy can help you manage your conditions. You can keep your body strong, even as you grow older. Then, you can maintain your mobility and independence in your old age.
7. Ease Your Pain
One of the pain benefits of physical therapy is its ability to ease your pain symptoms.
If you’re living with chronic pain, you might notice changes in your mobility, mood, and quality of life. It can become difficult for you to focus on work or cause a disability that puts you out of the job. Instead of letting your pain control your life, research “physical therapy near me.”
Exploring your physical therapy options can help mobilize your soft tissue and joints. Over time, appointments can help you restore muscle formation. Your aches and pains will begin to subside over time, too.
A certified physical therapist will also show you techniques that you can use to keep your pain at bay.
Remember, movement can help reduce your pain and improve your recovery time. The techniques you learn can improve your overall life. These techniques can include ultrasound, taping, and electrical stimulation.
What is Physio?: 7 Ways Physical Therapy Can Ease Your Pain
To recap, what is physio? It’s your chance to remain strong, whether you’ve sustained an injury or feel like you’re getting older. With regular physical therapy exercises, you can minimize your pain and improve your overall quality of life.
Looking for more ways to stay strong? Explore the Health section of the blog for more tips today.