Several studies have found a connection between mental health and overall body weight. People with poor mental health are usually associated with depression, anxiety, pain, anger, bad temper, fear, and depression in extreme cases. On the other hand, people with a positive mind and positive emotions gain good physical health with time. Keep reading to know more about the relationship between mental health and fitness.
The Power Of A Bad Mental Health
Here are common impacts on such bad emotions to your body fitness:
Negative emotions cause fatigue. This is mostly because of the restlessness, and the lack of sleep associated with the feelings. When you are depressed, for instance, you might find it hard to wake up and carry out your daily activities. Too much fatigue can affect your motivation and affect your general body health and fitness.
High Blood Pressure
Depression and other adverse emotions can cause chronic stress. According to studies, chronic stress translates to high blood pressure. In some cases, high blood pressure might also increase the risks of heart strokes and heart attacks. These chronic diseases affect the general health of the person.
Changes in Weight and Appetite
A poor mental status can affect the eating patterns of the victims. Many people suffering from depression and other related mental illnesses tend to find satisfaction in eating and drinking, and thus, they end up adding extreme weight. For some people, the appetite goes down, and this affects their general body fitness. As such, bad mental health can either make you obese or too weak.
Drug Side Effects
Most over the counter descriptions of the mental health illnesses come with side effects. However, most of them are usually mild, but some of them can cause severe consequences. In line with this website, you should review and possibly compare the available medications in the market before you purchase them. In this way, you will get the best medicines with fewer or no long term effects at all. Some of the mental health medication’s side effects include nausea, dizziness, dry mouth, fatigue, and blurred vision.
Chronic Pain and Inflammation
A significant number of people with mental illnesses may sometimes experience body pains and aches. The areas prone to pain include the joints, the muscles, and the head. Inflammation may be present, too, and cause adverse effects on the immune system. Too much pain and inflammation can affect your general body fitness and cause other body-related illnesses.
Sexual Health Issues
Bad mental health, particularly depression, can affect your sex life. It can interfere with libido and make it impossible for you to gain sexual satisfaction. Psychological issues can also cause problems in marriages and relationships.
Insomnia is a common characteristic of people with a poor mental status. Insomnia happens when the person feels exhausted; and, thus, cannot find sleep. Too much insomnia can affect your body strength, and cause adverse effects on your body fitness.
Worsening Chronic Health Issues
Mental health issues can worsen the symptoms of people with underlying chronic issues. This is because chronic diseases cause stress and isolation, and mental health problems can quickly escalate the issue. The victim might fail to follow their treatment plan, and they might fail to follow their treatment plan as planned.
The Power of Positive Emotions
Positive emotions translate into positive body changes. When your mental health is okay, you will most probably be happier, you will be free, and your brain will be filled with positive thoughts. As a result, you will have little or no stress, you will sleep well, and your sexual life will not have adverse effects.
In addition to being free from diseases, studies show that an optimistic mind improves heart health. You will also sleep better when you have positive emotions, as compared to when you have poor mental health. Here are helpful tactics that you can apply to improve your mental health and physical fitness as well:
- Learn to express your feelings positively
- Focus on the positive things in life
- Be resilient with the things that affect you
- Calm your body and mind
- Learn to adapt to the things that you cannot change
- Love, and take care of yourself
As you can see, there is a direct connection between your mental health and your body fitness. So, dismiss the bad thoughts and moods, embrace positive changes, and learn to express gratitude. Also, fight the negative thoughts, and keep the company of people who love you back. If you experience depression or a severe mental condition, visit a mental health professional for help.