You may have heard of coffee bean extract and its positive effects on the body. Coffee bean extract is the beans before roasting them. Of course, coffee contains caffeine, and caffeine offers several health benefits.
However, there are many compounds in coffee beans other than caffeine. One of these compounds is called chlorogenic acid. Chlorogenic acids have significant health benefits. For example, these acids have anti-inflammatory properties which decrease inflammation in the body.
This article gives you a brief introduction to coffee bean extract. Plus, it dives into how it may benefit your health.
What is Coffee Bean Extract?
Coffee bean extract is a supplement that is obtained by crushing coffee beans. It contains polyphenols, caffeine, and other compounds found in coffee. You can buy it in pill form, and it is commonly found as a supplement in the health market.
What are the Health Benefits of Coffee Bean Extract?
We touched on the health perks of coffee bean extract earlier. Again, coffee bean extract contains compounds linked to several health benefits. Coffee extract is a concentrated form of these healthy compounds. So, it can have an even more significant impact on your overall health.
Aids in Weight Loss
One huge benefit of this supplement is its ability to help you lose weight. Various studies have shown that coffee extract can aid in weight loss. It does this by increasing your metabolism and decreasing your appetite. These effects allow you to burn fat faster and reduce the calories you eat every day.
Protects Against Heart Disease
Coffee bean extract may also improve your cardiovascular health. In addition, it offers excellent protection against heart disease!
Studies have shown that coffee extract can improve your lipid profile. It’s effective at reducing bad cholesterol and increasing good cholesterol.
Furthermore, it can protect your heart by preventing the formation of blood clots.
Improves Brain Function
There are yet more health benefits of coffee bean extract. Consuming it may also help improve brain function. Plus, it can also reduce the risk of neurodegenerative diseases.
Coffee extract is a potent antioxidant, which neutralizes free radicals in the body. As a result, it can protect you from the damage caused by free radicals.
This increased protection can help delay the onset of Alzheimer’s disease. Furthermore, it decreases your chances of having a significant cognitive decline.
Coffee Bean Extract Side Effects
Coffee bean extract is generally safe and well-tolerated when taken in appropriate doses. However, some people may experience minor side effects like nausea, vomiting, or diarrhea.
These side effects are uncommon, but they can occur, especially if you take high doses. So, it’s best to monitor how your body handles it before taking higher doses.
You should also avoid taking coffee bean extract if you have trouble sleeping. And, if you suffer from anxiety, this supplement may increase it. It contains caffeine which can interfere with you getting high-quality sleep.
Again, start by using a small amount of the supplement to see how it works for you. Then, you can use more if you don’t experience any side effects.
How to Make Coffee Extract
Did you know that you can make coffee extract? Skip going to the store, and instead, whip up your own coffee extract! It’s easy to make at home, and there are different ways to make it as well.
Here’s one method of making coffee bean extract:
- Begin by grinding fresh coffee beans in a blender or food processor.
- Add the ground coffee to a saucepan and cover it with water.
- Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
- Strain the liquid through a cheesecloth or fine strainer.
- Let the liquid cool before transferring it to a clean glass jar.
- Store it in your refrigerator for up to one week.
Conclusion
In conclusion, coffee bean extract is a dietary supplement that offers many health perks. It can help with weight loss, improve cardiovascular health, and protect brain function. There are advantages to taking coffee bean extract as well!
It’s conveniently available in pill form. But if you’re up for the challenge, make it at home by grinding fresh coffee beans and boiling the mixture.
If you haven’t yet tried coffee bean extract, there’s no time like the present! Incorporate this powerful supplement into your diet, and enjoy its many health rewards!
