Based on the official definition of mental health given by the WHO (World Health Organization), it is a “state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” As you can see, mental health is a cornerstone of a productive and successful life.

However, today’s life (extra busy!) gets pretty challenging more often than not, and mental health issues pop up. While seeking professional help is a must, there’s something that you can do.

Travelling, ladies and gentlemen!

Enough already with looking at those world maps 3d on the office wall – it’s time to pack up and get on the road. Here are some of the key reasons why globetrotting is good for your health.

world maps 3d

#1 Travelling Combats Monotony

When you explore the world, you inevitably meet new people and try something new. You encounter unique opportunities to learn about new cultures, traditions, and lifestyles and expand your horizons.

This, as a result, helps you become a more empathetic person and improve overall mental health. You have a chance to finally forget about the monotonous routine at the office and see for yourself how diverse the world is.

#2 You Feel Stress Relief

Stress has already become an essential part of everyday life. One of the most immediate benefits of traveling is that it helps deal with stress.

You leave your routine behind and finally disconnect from the sterile office’s responsibilities and the toxic people out there. It’s time for your mind and body to relax and unwind. Priceless!

#3 Encourage Personal Growth & Boost Self-Confidence

Wanderlust is about getting out of your comfort zone, guys! You get to communicate with new people, see new places, face cultures and customs you have never encountered before, and explore new routes – all this helps you hone your self-confidence and boost your abilities and skills.

Every other challenge that you successfully leave behind makes you a stronger, better, and more self-assured individual.

#4 Take Your Cognitive Flexibility to the Next Level

Traveling is a magic pill for our cognitive flexibility and creativity. As you dive into the world of new cultures and live through the most various experiences, you let new neural connections develop in your brain.

This, in turn, boosts our adaptability capacity and speeds up creative thinking process.