Our bodies depend on the vitamins, minerals and other nutrients we can get from the food we eat to survive and remain strong and healthy. It might get challenging to get all these things from the food that we take, which is why taking dietary supplements are good in helping us in getting the essential nutrients that our bodies need each day.
Dietary supplements are plentiful, and a lot of pharmaceutical companies manufacture them. You can even get your dietary supplements from online sellers like the ones from PrecioCPA.es. That is why there is no excuse for us to miss out on taking these essential supplements, which will help us with our daily functions, primarily when we work the night shift.
Magnesium
Magnesium is an essential mineral our bodies need to function correctly. Our bodies need magnesium in large quantities because most of our bodily functions rely on this crucial mineral.
Magnesium is needed chiefly for proper bone growth for young children, but it is also helpful for other purposes such as:
- Adequate functioning of the nerves and muscles
- Neutralizes the stomach acid and helps in moving the stool through the intestines
- It stabilizes the mood and prevents anxiety disorders
- It helps in dealing with stress
- It helps in regulating the blood sugar levels
- Promotes better sleep
Magnesium is vital for people who work the night shift, especially when dealing with stress and promoting better sleep. Since we work against our regular body clock, it is the time when it becomes stressful for us the most. In return, our body depletes the stored magnesium in our body, which is why it is very helpful to take magnesium supplements.
Vitamin D
Working the night shift deprives you of one of the essential vitamins our body needs it is vitamin D. Vitamin D is produced by the body when our skin is exposed to sunlight. Since we work the night shift, there is no sun, and, therefore, no production of vitamin D.
Vitamin D is essential to us in many ways, such as:
- Stronger bones. Vitamin D helps our body in using calcium for this to happen.
- It helps us maintain a healthy heart
- Decreases the chance of getting cancer
- It helps us better with our cognitive functions
B Vitamins
There are a lot of forms of B vitamins which is why sometimes we hear the term ‘Vitamin B Complex’. B Vitamins are also crucial because it helps our body use the energy we get from food. They have a direct impact when it comes on our energy levels, our brain function and cell metabolism.
B vitamins are essential to night shift workers because they help the body produce serotonin and norepinephrine, which helps improve the mood and help the body cope with stress. It also helps the body create red blood cells, which allows it carries oxygen around the body.
Melatonin
This is also called the ‘sleeping hormone’, which helps our body’s sleep-wake cycle, and our bodies produce this naturally through our pineal gland. When we work the night shift, we tend to alter our sleeping habits which may affect our sleep cycle.
Taking melatonin supplements helps night shift workers get a good quality of uninterrupted sleep and give them a complete rest before the next shift starts.
So there you have it. These are some essential dietary supplements for people working at night. Always remember to take these in moderation, and they cannot be a substitute for a healthy diet.
