Crossfit is one of the arising activities in Egypt in the past few years. It is a hardcore fitness program, it originally started as police academies strength and fitness program, which is now being applied in every gym where there would be a special trainer for it.
“Befit” founded by Aly Mazhar is an example of a facility where crossfit training is available. Check him out on his Instagram account here.
Learning basic information about how the system works and what are its most important parts, can help you keep everything in shape and avoid unnecessary costly repair bills when something minor goes wrong.