Team shooting and military simulation sports are slowly gaining popularity over recent years. The thrill and adrenaline these adventures provide us with are things we just can’t get anywhere else.

However, it’s not a secret that getting hit by ammunition, especially on your bare skin, is not exactly a pleasant experience.

BachBio recommends gear that’ll protect your entire body on the field at all times. On the other hand, if you’re still trying to decide whether to join an airsoft or paintball game, maybe learning which hurts more will help you out.

Paintball vs. Airsoft

First, let’s talk about the main differences between a paintball and an airsoft gun that might affect the level of pain you might experience when you’re hit. While both of these guns shoot at around 300 FPS, the ammunition and power they deliver greatly vary.


An airsoft gun uses a 6mm plastic BB which weighs about 0.2 grams, and a magazine that can hold up to 2,500 BBs. On the other hand, a paintball gun shoots a 17 or 18mm paint capsule that weighs about 3g each with a magazine that holds around 200 paintballs.


Airsoft guns shoot plastic BBs using a battery-, gas-, or spring-powered mechanism. With the size of the BBs, airsoft guns usually deliver energy of around one joule, sometimes maxing out at two joules.

On the other hand, the weight of a paint capsule combined with the shooting power of a paintball gun allows it to deliver two to ten joules of energy, sometimes maxing at 12 joules.

Which One Hurts More?

Judging by the data we’ve gathered and discussed above, paintball guns would obviously hurt you more than airsoft guns.

For starters, paintballs or paint capsules have a wider diameter than an airsoft’s BB. That means the former can cover a bigger surface area on your skin or body.

Hurts Paintball Airsoft

Additionally, the weight of the ammunition and energy released from a paintball gun is almost ten times more than the energy from an airsoft gun. That said, you probably won’t get hurt too much when hit with an airsoft BB while wearing full gear.

On the other hand, a paintball or capsule might still leave a little mark despite wearing a layer of protection.

What Affects the Level of Pain You May Experience?

When you’re on the field, it’s not set in stone that the pain you’ll experience from an airsoft or paintball’s ammunition will immensely hurt. A few factors may affect the outcome, and we’re here to discuss some of them with you.


Whether it’s a BB or a paint capsule, ammunition will inevitably lose its velocity after being shot from a gun. If an airsoft or paintball gun is fired far away from you, the chances of getting hurt from it are significantly low.

To give you a general idea, a 150-foot distance will probably not affect you at all; in fact, you may not even realize you’re hit. The closest someone could hit you where you would feel it but not leave a bruise is around 50 feet.


Have you ever seen a sniper in movies adjusting their rifle after measuring the speed of the wind? If wind can affect a bullet fired from an extremely powerful gun, imagine what it can do to airsoft or paintball ammunition.

BBs traveling against the wind will significantly lose their speed. It might have a lesser effect on paint capsules considering their weight. Nonetheless, either ammunition would still be less painful if you get hit if it’s shot against the wind.

However, BBs or paint capsules shot with the wind will probably be more painful because the wind will help it travel faster. On the downside, the ammunition might change direction.

Gear You’re Wearing

Hurts Paintball Airsoft

Protective gear is perhaps the most important factor that reduces the pain you might experience from airsoft or paintball ammunition. Both these sports have layers of protection like a thick jersey, a padded vest, a pair of gloves, and headgear or goggles. In most cases, you will not be allowed to enter the field without wearing protective equipment.

The protective layers of these gears absorb the impact you would otherwise receive from the ammunition. Therefore, you are less likely to experience pain, and you get to avoid all sorts of injuries when you wear protective equipment.

Pain Is Part of the Game

Airsoft and paintball are two of the best extreme sports you could take on if you want to test or hone your shooting and military skills. However, you must ensure that you don’t cut your experience short because of the pain you may experience from the ammunition.

Wearing protective gear is important. On the other hand, learning about the various factors that may affect the ammunition’s behavior when fired from a gun will also help you understand these sports better.

Here are 20 tips for playing Paintball and Airsoft

  1. Wear appropriate protective gear: Safety should be your top priority. Always wear goggles or masks designed specifically for paintball or airsoft to protect your eyes and face from potential injuries.
  2. Dress for the game: Wear comfortable, durable clothing that provides adequate protection from impacts and environmental elements. Consider wearing layers that you can adjust based on the weather and activity level.
  3. Stay hydrated: Drink plenty of water before, during, and after the game to stay hydrated, especially if you’re playing outdoors in hot or humid conditions.
  4. Communicate with your team: Effective communication is key to success in both paintball and airsoft. Use hand signals or radios to coordinate movements, share information, and strategize with your teammates.
  5. Know the rules: Familiarize yourself with the rules and regulations of the game before you start playing. Pay attention to safety guidelines, game objectives, and any specific rules or restrictions set by the field or event organizers.
  6. Practice good sportsmanship: Treat other players with respect and courtesy, regardless of the outcome of the game. Avoid unsportsmanlike behavior such as cheating, overshooting, or arguing with other players.
  7. Move strategically: Use cover and concealment to your advantage, and avoid exposing yourself unnecessarily to enemy fire. Move tactically, communicate with your team, and be mindful of your surroundings at all times.
  8. Aim carefully: Take your time to aim your shots accurately, especially in paintball where ammunition may be limited. Focus on hitting your target while conserving your resources for critical moments in the game.
  9. Stay low: Keep a low profile to minimize your exposure to enemy fire and make yourself a more challenging target to hit. Use natural terrain features or artificial obstacles for cover whenever possible.
  10. Keep your equipment in good condition: Regularly inspect and maintain your paintball or airsoft gear to ensure that it functions properly and performs optimally during gameplay. Clean your equipment after each use and address any issues promptly.
  11. Stay aware of your surroundings: Pay attention to the movements and positions of other players, as well as any potential hazards or obstacles on the field. Stay alert and responsive to changes in the game environment.
  12. Stay flexible: Be prepared to adapt your tactics and strategies based on the evolving situation on the battlefield. Stay open to new ideas, communicate with your team, and be willing to adjust your approach as needed.
  13. Control your breathing: Practice controlled breathing techniques to help you stay calm and focused during intense moments of gameplay. Take slow, deep breaths to regulate your heart rate and maintain concentration.
  14. Work as a team: Collaboration and cooperation are essential for success in paintball and airsoft. Work together with your teammates to achieve common objectives, cover each other’s positions, and support one another throughout the game.
  15. Manage your ammunition: Be mindful of your ammunition supply and use it wisely. Avoid unnecessary waste or excessive shooting, and conserve your ammunition for critical engagements or strategic opportunities.
  16. Stay disciplined: Maintain discipline and self-control during the game, even in high-pressure situations. Avoid impulsive or reckless actions that could jeopardize your safety or the success of your team.
  17. Stay positive: Keep a positive attitude and mindset, even in challenging or difficult situations. Focus on the fun and excitement of the game, and use setbacks or failures as learning opportunities to improve your skills.
  18. Learn from experience: Take note of your performance during each game and identify areas for improvement. Reflect on your successes and failures, and use them to inform your future gameplay strategies and decisions.
  19. Respect the rules of engagement: Follow the rules of engagement set by the game organizers or field officials, and adhere to fair play principles at all times. Avoid engaging in behavior that could compromise the integrity of the game or put other players at risk.
  20. Have fun: Above all, remember that paintball and airsoft are recreational activities meant to be enjoyed with friends and fellow enthusiasts. Focus on having fun, creating memorable experiences, and building camaraderie with your fellow players.