Improve Your Health with a Membership
Joining a holistic wellness club is a great first step to take when you’re working to improve your health. Not only does your membership get you access to health and wellness services, but it also frees you from stressors of your daily life, if only for a few hours. So your body, mind, and spirit can experience restful rejuvenation during your visit.
Expect your holistic wellness club experience to be less like walking into a gym, and more like walking into a spa-like environment, but with way more services than your run-of-the-mill, beauty-focused spa. You can also expect:
Natural Healing Options
Naturopathic medicine is all about embracing the gifts given in the world around you to help heal your body and mind. Herbal remedies, chiropractic care, acupuncture, and more are touted as modalities to help ease or prevent illness as a complement to modern Western medicine.
Many holistic wellness clubs offer appointments with a naturopath so that their members have an opportunity to fully embrace a natural lifestyle.
Finding Direction in Life
Life coaching has taken the United States by storm in the past couple of decades. Unlike traditional counseling or therapy, life coaching focuses more on your personal goals and how you can meet them and improve yourself.
A certified life coach works with clients in a one-on-one or group setting to hold people accountable for the steps they’ve taken toward their goals and to help them plan what they’ll do next.
Life coaching can be a great way to face the things that derail you in daily life: procrastination, negativity, and low confidence in your abilities. It isn’t, however, a replacement for mental health therapy.
A Multitude of Wellness Treatments
A holistic wellness club often provides its members with opportunities like massage therapy, sauna sessions, facials, body treatments, and more. Traditionally, these are spa offerings, but their presence on the menu at a holistic wellness club in Kansas City has attracted more and more people into the club, who are embracing new age living and finding peace outside the stressors of daily life.
And because these wellness treatments are offered at the same place where people go to take a yoga class, attend life coaching sessions, or decompress in the steam room, they’re immensely popular and highly convenient.
Fitness Classes and Equipment
What is a wellness club without services designed to improve your physical health? Get moving, stretching, burning calories, and leaving stress in the dust with fitness classes like yoga or pilates, and even gym-quality fitness equipment, including treadmills, ellipticals, rowers, and weights.
An Opportunity for Relaxation
Modern life is stressful, and so is the environment we live in. Between social media, working overtime to get things done, and traffic, we’ve exposed ourselves to more stressors in a day than our ancestors did, when they were living naturally, without interference from technology.
Becoming a member of a holistic wellness club allows you to escape your stressors in a place designed to promote peace, relaxation, and health.
All-Natural Products and Concern for the Environment
You can’t practice holistic wellness without being concerned about the health of the environment. At home, you probably recycle, compost, and avoid purchasing products with lots of plastic or non-recyclable packaging.
Holistic wellness clubs should also be concerned with the environment. The best ones use organic and natural beauty and hair products, and take a low-waste approach to spa services. Many also offer seminars on how you can implement green practices in your home and can help you find beauty and hair products that don’t hurt animals or nature.
Joining a Wellness Club
It may take visiting a couple different holistic wellness clubs to find one that feels like a fit for you – and that’s OK! You don’t want to settle on one that seems OK, or where you’re uncomfortable, just like you would never join a traditional gym that you felt strangely about visiting.
When you walk into the wellness club that’s for you, you’ll know it’s right. To help you choose which to join, you’ll want to take a tour and ask any questions you have. Ask for a menu of services to make sure that they offer what you’re looking for, and talk to other members to see how they feel about the holistic wellness club.
Once you find one that you love, expect your overall holistic wellness to improve quickly as you see a difference in your mental, physical, and spiritual health.
