When it comes to life coaching, there are a lot of misconceptions about what it is and what it entails. Some people think life coaching and therapy are the same, but this is not the case.
There are critical differences between training to be a therapist and getting a life coach certification online that you should be aware of before deciding which route to take.
This article will discuss the similarities and differences between therapists and life coaches so that you can make an informed decision about which one is right for you. If you need further information related to life coach certification online, you can visit this site.
Therapy Helps To Heal Past Trauma
One of the critical differences between therapy and life coaching is the focus on past trauma. Therapy is geared more toward helping individuals heal from past traumas, whether abuse, neglect, or other forms of trauma. On the other hand, life coaching focuses more on assisting individuals in setting and achieving goals. While therapy can be essential to healing from traumatic experiences, life coaching can provide support and guidance as individuals work to create positive life changes.
Therapy Helps Patients Resolve Relationship Issues
One of the critical differences between therapy and life coaching is that therapy tends to focus on relationships. This can include family relationships, romantic relationships, and relationships with friends or co-workers. Therapists help patients understand the dynamics of these relationships and how they might be contributing to their overall difficulties.
This understanding can then be used to change how the patient interacts with others. In contrast, life coaching generally does not focus on relationship issues. Instead, it helps clients identify their goals and develop a plan for achieving them. This may involve looking at relationships only insofar as they help or hinder the client’s ability to reach their goals.
Life Coaching Helps Clients Identify A Life Vision
One key difference between therapy and life coaching is that life coaching helps clients identify a life vision. This process begins with the coach assisting the client in identifying their values and what they want to achieve in life. Once these goals have been identified, the coach works with the client to create a plan of action to help them achieve their vision. The coach also provides support and accountability throughout the process, assisting the client in staying on track and making progress towards their goals.
Life Coaching Helps Clients Get Unstuck
Another difference is that life coaching helps clients get unstuck. This means helping them move forward from a current situation that isn’t working for them. This often involves helping them identify goals and action steps to achieve those goals.
Life Coach Certification Online vs. Therapy: In Closing
If you are considering a career choice as a therapist or getting a life coach certification online, it is essential to understand the differences between the two career paths. Life coaching can be a great option if you’d like to help clients identify and achieve their goals. Therapy is a good route if you’d like to help patients struggling with unresolved trauma or relationship issues. We hope this article helped you understand the key distinctions and differences between the two, whichever route you choose.
