Healthy and thick hair is desired by all. But constant hair fall can lead to hair thinning. In this article, you will find some of the best tried and tested remedies to boost hair growth. Some hair growth products for african american hair are something that can be activated by external as well as internal factors. Let us start with some external ways to boost your hair.
1) Use a good hair fall control shampoo
It is best to start treating your hair fall the moment you realize it. The best way is to incorporate a good hair fall control shampoo into your routine. Now, how do you choose a good hair fall control shampoo? The first and most important thing you should check is if it is dermatologically tested.
Look for shampoos that are SLS and paraben-free and which have good key ingredients. Using shampoo once a week is enough. But if you wish to use it more than once make sure you oil your hair before washing, which brings you to the next point.
2) Oil the hair regularly
A good hair fall treatment starts with a good pre-hair wash routine. Oiling the hair along with messaging the scalp before washing the hair ensures that you have good circulation to your hair follicles.
It also deeply nourishes the scalp and your hair. Nourished hair is less prone to breakage and tangling. You can use any oil of your liking like coconut, Brighraj, sesame, etc. You can also mildly heat the oil for better absorption into the scalp.
3) Avoid heat
Too much heat exposure makes your hair brittle. Using hot water for washing, using curling irons, blow dryers or too much exposure to the sun can cause hair to break very easily. Your hair loses its nourishment and becomes thin with time if it is regularly exposed to heat.
The best ways to avoid heat are to use lukewarm or cold water while washing the hair, air-drying the hair and minimum styling the hair, and covering your head when you go into the sun.
4) Trim regularly
As the hair grows in length, it loses its thickness. The tip of your hair is the oldest part of it and hence it gradually keeps getting thinner. Eventually, this part of the hair may develop split ends. Dry hair is more susceptible to breakage.
If the tips of your hair are dry there is no way to undo that using oils or serums. They need to be cut. Regularly trimming the ends will ensure the hair remains thick and healthy even at the tip.
5) Maintain a healthy scalp
If your scalp has oil buildup or dandruff or even dirt and grind, it will clog the hair follicles. That will restrict hair growth as well as reduce blood circulation to your hair follicles.
Washing your hair at regular intervals with good hair fall control shampoo is a good start to keep your scalp healthy. Also, not using conditioner on your scalp is a great way to avoid build-up.
6) Use these natural ingredients
The few natural ingredients stated below are timeless techniques that will promote a healthy scalp and will also reduce hair fall.
You can either mix these ingredients in your oil or you can whip up a hair mask and add these ingredients to it. Now that we have seen external ways to boost hair growth let us look at some internal ways.
7) Check your hormone cycle
The hormones present in your body can have an effect on your skin and your hair as well. Hormonal imbalance can cause hair thinning and hair fall. It is better to check the hormone levels through blood tests and confirm this. A regular diet and exercise will reduce the effects of hormonal imbalance on your hair.
8) Check your diet
If you have had a sudden shift in eating patterns and are on a diet, it is likely that you will lose hair from your head. As important it is to have a vitamin and mineral-rich diet, it is also important that they get assimilated into your body. For it to be assimilated properly your diet should be protein, carb, and fat-rich. Cutting down any one of these nutrients completely from your body will affect your hair health.
9) Practice these Yogasanas
Good circulation to your scalp will promote hair growth. The following asanas will help to promote good blood circulation in your scalp.
Practicing pranayama will reduce stress and which will also reduce hair fall
10) Visit your dermatologist
The important thing to remember with the remedies given above is that they will take time; 6 to 18 months. It is only after that time you will start seeing results. If the problem still persists it is best to visit a dermatologist.
