A healthy vaginal environment is crucial to your health and well-being. Maintaining a healthy mix of vaginal bacteria promotes a healthy reproductive system and neighboring tissues. Sadly, messages concerning an individual’s gynecologic health could be conflicting and misleading, and many feel uneasy asking regarding their vaginal health. Look no further than the Women’s Clinic of the Rio Grande Valley for the best Edinburg gynecology care. Your specialist will examine your gynecologic concerns and suggest the most appropriate care solutions. Meanwhile, here are some five vaginal health wellness tips from a gynecologist.
A Balanced Diet and Regular Activity
A healthy vagina begins with a diet abundant in vegetables, fruits, and other nutrient-dense foods. Such foods include avocados, cranberries, apples, and dark leafy greens. Additionally, tasty fermented foods such as kombucha, Greek yogurt, and sauerkraut are excellent sources of healthy probiotics. Probiotics contain good microorganisms that assist regulate the pH level of your vagina.
Moreover, engaging in 30 minutes of light exercise at least four times every week is beneficial for the cardiovascular system, maintaining the function and health of blood vessels. As you age, Kegel exercises maintain the strength of the pelvic floor muscles and prevent the uterus and bladder from descending into the vagina.
Keep Up with Yearly Exams
Yearly exams by an obstetrician-gynecologist or health care physician are an effective first line of attack for detecting minor concerns before they become severe. Your physician will do routine Pap smears to screen for cervical cancer and could also check for sexually transmitted infections (STIs).
Screenings for sexual health and breast cancer are essential for your gynecologist’s yearly exam. Numerous women view their annual exam as an opportunity to address sensitive issues with their physicians and report any physical changes they have observed.
What To Do Rather Than Douching
The vagina is self-cleansing; thus, douching or harsh cleansers are inappropriate and could also damage the vagina’s sensitive pH balance and cause yeast infections. You should wash the vaginal ring, and vulva from front to rear with warmth every day. While light, unscented soaps are fine, you do not require them.
Natural Lubricants are Ideal
Numerous women select natural lubricants to alleviate generalized genital dryness and vaginal dryness. Multiple over-the-counter lubricant solutions use terms like ‘organic,’ and ‘natural’ in their advertising. Nonetheless, you should examine the contents list for any unfamiliar components, particularly if you are susceptible to allergies or got sensitive skin.
Avoid products such as Vaseline and glycerin in the vaginal region. These products likely promote bacterial development, resulting in bacterial vaginosis or yeast infections.
Vaginal bleeding happening a year or later following your menstrual cycle is the reason for more investigation. Potential causes of postmenopausal bleeding include the development of fibroids or polyps, endometrial lining alterations, and certain drugs. If you have bloody vaginal discharge or vaginal bleeding following menopause, you should consult a gynecologist immediately to dismiss other health concerns.
Vaginal issues could impact your sex drive and fertility and cause strain in your relationships and loss of confidence. While the tips suggested above can effectively uphold good vaginal health, some issues require a gynecologist consultation. The Women’s Clinic of the Rio Grande Valley specialists employs advanced techniques and cutting-edge technologies to deliver the most outstanding care. Call the Edinburg, or McAllen, TX office or request an appointment online to discuss your concerns and explore your care options.