For many people, the idea of playing video games to lose weight seems counterintuitive. After all, video games are often associated with inactivity and unhealthy lifestyles. However, there is a growing body of research that suggests that playing certain types of online games can actually help you burn calories and lose weight.

How Do Online Games Help You Lose Weight?


There are a few different ways that online games can help you lose weight. First, many online games require players to move around and be physically active. For example, games like Pokémon Go and Farm Town require players to explore around in order to progress. Other games, use motion controls to track your movements and provide a more intense workout.

Second, online games can help you stay motivated to exercise. When you’re playing a game with friends or competing against others, you’re more likely to stay engaged and motivated to keep moving.

Additionally, many online games have built-in rewards and challenges that can help you stay on track with your fitness goals.

Moreover, some online games raise awareness about certain diet and lifestyle changes. These online games can start from child age and as they grow, it cause behavioral changes to modify their habits to be healthier

Finally, online games can help you improve your overall health and fitness. In addition to burning calories, many online games also encourage players to stretch, do yoga, and practice other healthy habits. As a result, playing online games can help you improve your cardiovascular health, strength, and flexibility.

What Are Some of the Best Online Games for Weight Loss?

There are many different online games that can help you lose weight. Here are a few of the most popular options:

Pokemon Go

pokemon go

Pokémon Go: This augmented reality game requires players to walk around in order to find and catch Pokémon. It’s a fun and engaging way to get some exercise, and it’s also a great way to explore your surroundings.

Farm Town


Farm Town: A game where players start as farmers and build a small food processing empire. Plant seeds, harvest crops, add animals, and regularly sell your goods at the city market to collect more money. Use your gaming experience to research and buy new gadgets and processes to sell your groceries at a higher price. Each stage has a specific goal depending on how much money you need to make and what items you are crafting. The game can be applied in real life and players gain perspective in farming and harvesting healthier choice of foods as well as an outdoor activity to lose weight.

Tom and Jerry Run Jerry

tom and jerry

Tom and Jerry Run Jerry: This game will sure keep your adrenaline pumping and lose weight. Tom and Jerry Run Jerry is a cat and mouse game set in the kitchen. You control Jerry and try to stay in front of Tom as long as possible. Use left mouse click once to jump over obstacles and double click to double jump. The game ends when Tom catches up with you or you fall off the platform.

Ring Fit Adventure


Ring Fit Adventure: This game is designed for the Nintendo Switch and uses motion controls to track your movements. It offers a variety of workouts, including yoga, strength training, and cardio.

Fitness Food Run

Fitness Food Run

Fitness Food Run: is a side-scrolling platform that encourages players to eat healthy foods like apples and cucumbers while avoiding unhealthy foods like chips. Players get healthier when they eat healthy foods, gain weight, and become sluggish when eating chips. The players awareness is raised through healthier choice of foods.

Just Dance

just dance

Just Dance: This game is a popular dance game that is available on a variety of platforms. It tracks your movements and scores you based on your performance. It’s a great way to get a fun and energetic workout.

Cooking Love

Cooking Love

Cooking Love: This game is a social adventure game where you help Kate establish her culinary career on a New York City culinary training adventure. These games can give a small taste of what it is like to work in the kitchen.

Tips for Using Online Games to Lose Weight

If you’re interested in using online games to lose weight, here are a few tips:

  • Choose games that are fun and engaging for you. If you’re not enjoying the game, you’re less likely to stick with it.
  • Set realistic goals. Don’t try to do too much too soon. Start with small goals, such as walking for 30 minutes a day, and gradually increase your activity level.
  • Use online tools to help you, even beside the games. Online calculators estimate how much you will need to change your diet and exercise routine in order to reach your weight loss goals, estimate your body fat percent and even workout calories burned.
  • Find a workout buddy. Working out with a friend can help you stay motivated and accountable.
  • Don’t forget about diet. Eating a healthy diet is essential for weight loss. Make sure to eat plenty of fruits, vegetables, and whole grains.


Playing online games can be a fun and effective way to lose weight. If you’re looking for a way to get in shape, consider trying one of the many games that are available. Just remember to choose games that you enjoy and set realistic goals. With a little effort, you can use online games to reach your weight loss goals.