Many people who play sports get injured. The severity of the injury can vary from a minor sprain to a significant fracture. There are some ways to treat your injury, depending on the type of injury.
According to a Sports Injury Clinic in Singapore, here is how you can treat the common sports injuries that happen quite often.
Heat therapy
Use a heating pad or warm towel to treat sore muscles and joints. Heat therapy helps relax the muscles, increase blood flow and circulation to reduce inflammation. Heat therapy for sore muscles is a common way athletes treat pain in their bodies due to muscle fatigue or strain.
This treatment involves using heat sources such as hot water bottles, hydrotherapy packs, electric heating pads, or hot towels on injured areas of your body to help soothe pain and reduce inflammation.
Heat therapy is a popular treatment for athletes because it helps with muscle recovery after intense workouts or training sessions.
Ice Therapy
Ice therapy involves using ice packs to the injured area for 15-20 minutes, reducing swelling and pain in that spot. The cold temperature from these packs also numbs soreness, so you can keep playing or practicing.
It’s important to note that you should only apply ice for short periods and never directly on the skin, as this can lead to frostbite if left unattended. Icing is an effective way to reduce swelling in a muscle after being injured by exercise or strenuous activity.
Compression Wraps
Wrap an elastic bandage around the injured area for support, compression, and comfort. The compression will help reduce swelling and alleviate pain.
The bandage should be tight enough to stop the blood flow from getting to your injury, but not so tight that it cuts off circulation or creates cutaneous pressure necrosis on top of the damage.
Resting/Recovery Time
One way to treat a sports injury is by resting or taking some time off from strenuous activities. If you are unsure which one will work for your specific injury, it’s best to take 24 hours off before restarting with any physical activity again.
This amount of rest can help with swelling and blood flow while also helping your body heal faster and effectively.
Sports Massage
A sports massage is a great way for athletes who are recovering from an injury to heal. One way to treat a sports injury is by dealing with the tension that muscles can cause when overused through a sports massage. Try to avoid a full deep-tissue massage on an injury that’s a recent or fresh bruise and make sure your therapist knows where.
Physiotherapy
Another way to treat a sports injury is by seeking professional Physiotherapy in Singapore to help you heal faster. Physiotherapy can be a great way for an athlete to recover from injury and deal with any pain that they might be experiencing.
