Having difficulty giving birth a couple of years after marriage can be frustrating and heartbreaking.

Various factors can cause this and on top of the causes is when the man has a low sperm count.

A healthy sperm count is necessary for fertility and when that is absent, you’ll discover that all your efforts would be futile.

So, if you’re experiencing low sperm count and you seek ways to increase your count, I’d advise that you continue reading.

7 Tips To Combat Low Sperm Count

In this section, you’ll learn more about sperm count and 7 tested and trusted tips on how to improve sperm health.

Major Risk Causes & Factors of Male Infertility

  • Lose weight

Obesity is one of the major causes of low sperm count. So, if you’re overweight and you’re having difficulty with childbirth, the cause isn’t far fetched. Lose weight.

Losing weight can significantly increase sperm volume, concentration, and mobility, as well as the overall health of sperm.

Now that you know that your weight is the cause of detriment, you should book an appointment with the best doctor near you. You’ll be linked with a nutritionist and you’ll be guided down the lane of weight loss.

  • Exercise

Moving on. Exercising is one method to regain healthy semen, however, most people are oblivious of this.

You know, most people can’t readily accept the weight loss option for semen boosting, so they choose to exercise.

However, you should know that even if you desire not to lose weight, staying active and running a healthy lifestyle can significantly help to increase your sperm count.

So, when seeking to boost your sperm count, endeavour to engage in weightlifting as well as a whole lot of outdoor exercises. On the better view, you’ll be losing weight and gaining healthy semen.

  • Take your vitamins

These vitamins— vitamins D, C, E, and CoQ10 are great to significantly increase your low sperm count.

To boost your sperm concentration and mobility, take at least 1,000 mg of vitamin C every day and you’ll see the effective result.

Similarly, taking more vitamin D helps to increase your chances of conception as men with lower vitamin D in them tend to be infertile.

  • Avoid substance abuse

If you have a history of substance abuse, there is a higher probability of you having a low sperm count.

When you have this kind of history — heavy drinking, tobacco, illegal drug use (cocaine and anabolic steroids).

So, what’s the way out? Visit a rehab Centre and stop the bad habit of substance abuse.

  • Check your environment

More so, and most overlooked is the environment. Our environment greatly influences whether we are going to be fertile or not.

If your clothes or showering have been exposed to either of these— metals, solvents, pesticides, paint strippers, decreases or non-water based glues or paints, consider changing them.

  • Have your bike checked

You may wonder, ‘My bike? How does my bike affect my fertility?’

Well, it does. Your bike and biking activities contribute largely to your sperm count. When you bike for 6 hours and more, your sperm concentration suffers.

So, having your bike checked for a proper fit would greatly help you.

  • Wear loose, cotton boxers

Finally, endeavour to do away with those tight boxers made of any other material other than cotton.

Wearing loose, cotton boxers help air to flow in a regulated way and effect, bringing the appropriate amount of temperature to the sperm thereby preserving it.