Did you know that as many as 1 in 7 people will face an addiction at some point in their life?
Even though addictions are common, there’s still a lot that the general public doesn’t know about them. This lack of education and open discourse can make reaching out for help challenging.
Do you have a fear of alcohol rehab? Choosing a rehab facility isn’t an easy decision. Keep reading to learn some tips that can give you the confidence you need to get help.
1. Reach Out to Rehab Clinics
One of the top 10 most common fears is a fear of the unknown. If you’re afraid of rehab, you might actually be afraid of entering an intimidating environment or not knowing what withdrawal will be like.
The best way you can get over this fear is to do your research and find a great Drug Rehab Center near you. Once you get in touch with the staff, you’ll see how knowledgable and compassionate they are. Educating yourself about the potential side effects of withdrawal can also help you get prepared.
2. Schedule a Meeting in Person and Bring a Loved One
If talking on the phone isn’t enough to make you feel better, sometimes taking a tour of the facility and meeting face to face can give you a better idea of what your day-to-day life would look like while you’re getting treated. Bringing along a loved one can help you feel more secure and they can even ask questions that you might be too shy to ask.
3. Learn How to Be Gentle With Yourself
Another one of the most common fears in life is a fear of failure. While it’s true that some people do relapse, these cases have nothing to do with failure or being weak. Addiction is a powerful disease and you’re not at fault.
Learning how to be kinder to yourself can give you the courage to take the first steps toward improving your life. Recovery is hardly ever a linear process because some days will be harder than others. Knowing this in advance will make it easier to push through those harder days.
4. Being Honest About Your Past
Part of the recovery process involves going to therapy to better understand why you’re drawn to alcohol and what changes you can make to help you avoid those urges in the future. Going to therapy can be scary because you might have to talk about some painful or shameful things that have happened in your past. If group therapy is too intimidating, you can request to have individual sessions with a compassionate counselor.
Don’t Let the Fear of Alcohol Rehab Stop You from Recovering
There are plenty of reasons why you may have a fear of alcohol rehab. Getting to the root of your fears and taking the steps you need to feel more confident can help you recover.
Do you want to learn other ways you can thrive? Explore our site to find more helpful wellness tips and guides.