When you are considering how you can keep your body and mind active by taking part in regular exercise, kayaking isn’t usually the first form of exercise that springs to mind. When you think of kayaking, you tend to think of a relaxing paddle on cool waters, surrounded by wildlife and picturesque scenery. But it is important that you don’t underestimate how beneficial kayaking can be for your fitness and overall health. Here are just a few of the benefits that kayaking regularly can give you.
It’s a Full Body Workout
One of the best things about kayaking is that it gets your whole body involved in the activity, and builds your muscles all over, and not just in your arms. While it may look like a lot of arm work goes into paddling, you also largely rely on your back, legs, and torso muscles to propel yourself along.
If you want to get more out of your kayaking workout, then you may consider investing in a kayak that has a pedal drive system, which will provide you with a more effective upper and lower body workout.
Anyone Can Do It
If you have gotten out of the habit of exercising and want to get back into it, then you may be more cautious of the types of exercise you engage in. The great thing about kayaking for fitness is that it is great for all ages and abilities.
It doesn’t matter if you have never been kayaking before; you can build up your strength, stamina, and techniques from day one. Whether you are a senior citizen or young athlete, you can still take part – you just need to find a kayak that is right for you.
Improves Your Cardiovascular System
Paddling a kayak on a regular basis is also great for your heart health, as it helps strengthen your cardiovascular system. While taking part in any type of exercise is good for your heart, kayaking is more sustainable as it isn’t as boring or repetitive as running/jogging.
While we could all have good intentions of heading down to the gym three times a week for a workout, boredom soon sets in and we give up. However, when taking part in a physical activity that is enjoyable (such as kayaking), you are more likely to stick with it.
It’s Good for Your Mind Too!
Kayaking regularly as part of your exercise regime does not only have physical health benefits, but is also good for your mental health. Kayaking can provide you with clarity and calmness that can make you feel more positive throughout the day. If you struggle from anxiety, then you may also find that being on the water helps to reduces your stress levels.
So, why not consider utilizing kayaking as part of a regular exercise routine that is both fun and can help you reach your fitness goals?