Every man and women concerns their hair growth. Hair fall has become a big problem by using chemical mixed hair products, stress or bad water. Day by day many products come in market for hair growth, which damage and loss the hair.
However, Various research studies have pointed out that stress is a common factor. Stress can be fought with Yoga, Meditation and Pranayama such as yoga works wonders on our bodies that enhance blood circulation to the scalp as well as reduce stress and anxiety levels, and also help in maintaining scalp hygiene and good hair.
” How can help yoga poses for hair growth”
Yes, yoga can help if you are regularly practicing some Yoga Poses for Hair growth. Here is some yoga asana from the best ancient books of yoga poses for hair growth.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
This pose is more about stretching as well as the blood flow to the brain also helps in calming the nervous system and relieves stress. Hence aids in hair growth. This asana is also a home remedies for common cold.
Stand with Tadasana then slowly bend forward and reach the floor with the hands. make sure distance between the both hands. put the head on the floor and face towards the legs.
Sarvangasana (All Limb Pose)
This particular asana helps to regulates the functions of the body by improving blood flow to the scalp and brain. and the chin pressing also stimulates the thyroid glands. that’s why it’s the most beneficial yoga pose for hair growth.
First of all, lying down and the hands rest on the floor. now with inhaling raise your legs upward and use the support of the hands to raise the legs up till the toes are pointing towards the sky and furthermore. after that chin presses against the chest. finally, the body becomes vertical.
Ustrasana (Camel Pose)
Camel yoga posture also reduces major adversary of the body, mental stress, stimulates Thyroid Glands. Reduces blood pressure and stress relief. with regular practicing it reduces blood pressure and stress relief, that is helpful in hair growth. Camel pose benefits are very important in pregnancy.
First, sit in Vajrasana, after that stand by kneeling with bending your shoulder backward and forward lift the chest. and try to reach your hands back one at a time to touch your heels. In this pose the neck seems like a camel. Finally, Breath calm and deep.
Sirsasana (Head stand Pose)
This asana also helps to totally calm the brain and also relieves mild depression and stress. It increases blood flow to the scalp that helps in hair growth.
First, rest in Balasana (Child Pose). now interlock the fingers and form a cup with both palms, bring your head between the palm of the hands. and slowly rise to perpendicular your legs upwards from the floor and Pull the toes towards the head ensuring that Your back should be straight. Close the eyes by breathing slowly and deeply.
Pawanmukthasana (Wind Relieving Pose)
Yoga poses for hair growth is incomplete without the inclusion of Pawanmukthasana. it is effective healing asana to help relieve the stomach gas as well as relieves constipation. Relieves constipation helps in to reduce stress. therefore it’s more beneficial in hair growth.
First, Lying down with facing upwards and inhale deeply. now raising both legs and bend both knees and bring towards the chest. After that hugging the knees with both hands and press the ham on the abdomen with clasped hands. Maintain this pose with inhale-exhale breathing.
Vajrasana (Diamond pose)
Generally, Vajrasana is breathing exercise such as Kapalbhathi Pranayama, and Anulom Vilom. It is the best asana to go into meditate state since it is a pose where the body is upright. that relieves stress and brings stability to the mind. also helps in lower back problems or even sciatica.
First, sitting by kneel down and the big toes need to cross each other. and the buttocks rest on the both heals. now put your hands on the knees and then take breathing and also carefully observe while inhaling and exhaling.
Uttanasana (Standing Forward Bend Pose)
The standing forward bend yoga pose reduces fatigue and anxiety, Therapeutic for asthma, infertility, osteoporosis, and sinusitis. and most helpful for increases blood circulation to legs, torso, and brain and provides nourishment to the facial skin, scalp, eyes, ears and aids in preventing hair fall. that helps in smooth and silky hair.
First of all, stand with Tadasana and place the hands on the hips. now, exhale with bending forward and touch the ground with your hands such that the torso and chest touch the thighs. take breathing deeply.
Balayam Yoga (Rubbing nails)
This is one of the most functional yoga poses for hair growth which is curing for dandruff and premature graying of hair. Some pressure points present in our body that is commonly known as acupressure points. these points are treated properly, they improve blood flow to the scalp. These pressure points are mainly present in the fingertips.
However, Yoga masters speculate that maybe the energy created by acupressure points.
Do Balayam with only rub your finger nails vigorously of both your hands against each other, as hard as possible. never rub your thumb nails if you are a girl. the acupressure points will help in pumping the required nutrition to the scalp.