In today’s overwhelming world, it’s not surprising that more people are suffering from depression than ever before.
If you’re dealing with depression, you owe it to yourself to find out what the best natural antidepressant is to help you overcome this challenge.
Read on to learn more about some effective natural antidepressants so you can find the one that’s right for you.
Vitamin B-12 for Depression
Some studies have shown that vitamin B-12 along with other B vitamins can play an important role in how the brain produces chemicals that affect our mood. If you have low levels of B-12, B-6, and folate, this could be a link between your depression and how you feel.
You may have low levels of B vitamins due to a poor diet, or you might just not be able to absorb these vitamins in your system as effectively as you need to. Some vegetarians, older adults, and those suffering from specific digestive problems like Crohn’s disease may also have a vitamin B-12 deficiency.
It’s important to understand how B vitamins affect you, and how you can improve your levels. You can read more in the article B12 Shots & B12 Injections: The Good, Bad and Alternative! which explains how B-12 shots and injections affect you and alternative ways you can get more.
Aside from patches and injections, taking a daily vitamin B-12 supplement or a multivitamin that contains B-12 can help. While there is still no definitive word on a direct link between this vitamin and depression, B-12 is still thought to be one of the best natural antidepressant options that are easily available.
Talk to your doctor before taking high doses of vitamin B-12 or any other supplements. Remember, you should still seek counseling or professional help, especially if you’ve been clinically diagnosed with depression.
SAM-E: The Best Natural Antidepressant
Another option for treating depression is via a compound called SAM-E. This compound is naturally found in the human body, and it plays an important role in how the body and cells function. You cannot obtain SAM-E through food sources, so if you’re deficient, a supplement is recommended.
You can find SAM-E in a synthetic form at most drugstores and online within the United States. In Europe, this supplement has been sold to patients in the form of prescription medication for decades.
Some people have found that SAM-E can help treat the effects of both anxiety and depression as well as ease the pain of osteoarthritis. If you decide to take SAM-E, start out with small doses and gradually work your way up.
If you don’t notice any improvements after taking SAM-E for several weeks, it may be time to consult with your doctor or try another alternative. This natural alternative to traditional antidepressant medication has been shown to be effective in many people who are coping with depression.
St. John’s Wort: A Trusted Herb
St. John’s Wort is one of the most well-known natural alternatives used to treat depression. This herbal supplement comes from a shrub with yellow flowers and grows wild throughout parts of Asia, Africa, the western United States, and Europe.
People have been using St. John’s Wort to treat the symptoms of depression for centuries. The herb also contains antibacterial, antiviral, and anti-inflammatory properties as well as the ability to treat skin wounds and infections.
The FDA has not approved St. John’s Wort as an option for treating depression, however, it is used in Europe and is touted as being an effective method of treatment. When taken on a regular basis, many people find this herbal supplement to be highly effective at treatment both the symptoms of depression and anxiety.
There are also very little known side effects when taking St. John’s Wort which means it’s generally safe to use for most people. If you’re unsure about taking this herb to treat your depression, discuss it with your doctor. You can find St. John’s Wort in the form of tablets, capsules, and liquids as well as herbal teas.
Take St. John’s Wort in doses of around 300 milligrams two to three times per day. If you have severe depression, you may need to increase the dose to around 900 to 1,800 milligrams per day.
Probiotics May Help with Depression
In recent years, probiotics have taken the health world by storm. This form of “friendly bacteria” help to create an environment in the human gut that promotes better digestion and overall well-being.
Using probiotics as the best natural antidepressant might be surprising, but the mind and the gut connection are actually quite profound. The nerve cells in the human gut make around 80 to 90 percent of the body’s serotonin. This is the neurotransmitter people need to stay happy and feel level.
When the serotonin levels in the gut are imbalanced, it can cause feelings of anxiety and depression. By supplementing with probiotics, you can improve the levels of good bacteria and stimulate the nerves so that they can continue to produce the serotonin your brain needs.
Your gut is always in communication with your brain, which may explain the saying “go with your gut.” Give probiotics a try and see how they work for you. They’re easy to find and come in a range of formats including gummies, liquid, capsules, or tablets.
Kick Depression to the Curb with Natural Remedies
You may need to try a few different options until you discover the best natural antidepressant that works for you. These supplements and herbs can do wonders for your mind and could help to put your anxiety to rest.
Talk to your doctor before starting any new supplement regimen, especially if you have a medical condition. With some patience and perseverance, you can find the right natural remedy that will give you a new outlook on life.
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