Getting good quality sleep every night is vital for living a vibrant, comfortable, and productive life. One of the necessities for being able to get a good quality sleep is having the right mattress. A right mattress is the one that can support your body and can keep it aligned in a neutral position when you are asleep. A right mattress doesn’t allow the creation of pressure points and you wake up without any body aches.
With the advent of advanced technologies, mattress manufacturers are coming up with mattresses loaded with features. One of the main factors that all of us look for in a new mattress is its firmness. The firmness of the mattress can be subjective and depends on how hard or soft a mattress feels.
Whether you require a soft or firm mattress, it can be an overwhelming experience when you start looking for a new mattress.
Here are some tips that can help you save a ton of time on picking a perfect mattress for your sleep quality.
Difference between soft mattress and firm mattress
The difference between a firm and a soft mattress is how you feel when you touch it.
A firm mattress is more rigid and yields less. A firm mattress cannot be compressed easily when you apply pressure on it.
A soft mattress is less rigid and yields more. A soft mattress can be compressed easily when you apply pressure on it.
When it comes to mattresses, there aren’t just two categories for level of firmness, it is kind of whole range. Different mattress manufacturers use different terminologies for levels of firmness, some use a scale of 1 – 10 and others the levels like the ultra-soft, soft, medium, medium-firm, firm, extra firm, plush, etc.
The firmness level of a mattress depends on the spring tension and/or general tension of materials used to make the mattress. The outer layer or some upholstery can also affect the firmness level of a mattress.
How to know which mattress is best for you?
The best mattress for you is the one that is firm enough to provide support to your spine, shoulders, hips, and other parts of your body without creating any pressure points.
The main factor that you should base your decision on which mattress is best for you is your sleeping position. The three main sleeping positions are back sleepers, stomach sleepers, and side sleepers.
Another factor that you should watch out for while deciding on the best mattress is your weight. Heavily built people tend to sink into the soft mattress and suffer from cooling problems as their body heats up because of reduced air regulation.
You should personally test the mattress before finalizing which is the best one for you as the firmness levels on the labels may not be the right one for you.
Both soft and firm levels have their advantages and disadvantages.
Pros of a Firm Mattress
1. Keeps your spine in a neutral position
2. Improves your blood circulation by reducing pressure on veins
3. Prevents back from collapsing thus allowing your lungs to inhale more oxygen while you are asleep
4. Prevents heavy people from sinking in, allowing better air regulation to stop heat issues
Cons of a Hard Mattress
1. Not suitable for people who suffer from arthritis, rheumatism, scoliosis, etc.
2. Switching to a hard mattress from soft mattress can make you uncomfortable in initial days
3. Bodyweight can leave indentation
Firm mattresses are best for people who sleep on their back and stomach. Heavily built people should also use firm mattresses.
Pros of a Soft Mattress
1. Reduces joint pain and other problems in aged adults
2. Feels luxurious
3. Lightly built people can enjoy its plushness without having to face any back problems
Cons of a Soft Mattress
1. Can push the spine out of alignment
2. Tend to grow softer over a while when used regularly
3. Are usually expensive than firm mattresses
Soft mattresses are best for people who sleep on their sides.
You should spend some time and effort in selecting what type of mattress is best for your sleep needs. These tips should help you in deciding the type of mattress that can support your body type and sleeping position. Furthermore, you should search online for the best Mattress deals. Finally, it is going to be your personal choice as you are the best judge on what makes you most comfortable, energetic, and productive.