When addressing heart health, it’s okay to blame your family if they are responsible. Heart conditions can be genetic and inherited from previous generations.

They can also pass from parents to children without any warning until years later when the condition starts to manifest in older age.

On the other hand, others can be in the same boat, and nothing happens. They pass the problem genetics on to the next generation without any particular results affecting them in particular.

There’s no guaranteed play out of how genetics and health problems develop, but those with a family history do have a higher chance of heart issues than those who don’t.

When History is Unknown

More challenging are cases where people don’t know all their direct relatives can be a concern.

After all, those who are aware can live accordingly, preventing the risk from developing prematurely or getting worse.

However, for those who have no idea and no way to confirm their genetic past, heart disease and similar problems by genetic inheritance can be a source of stress and anxiety.

Heart Health is Still the Same

Eating right, exercising, and avoiding heart-risk activities like smoking or drinking excessive alcohol all can help improve heart health and reduce risks.

While some genetics are hard-wired into body cells and a patient can never fully avoid what they may do over time, the advances in medical health can help identify specific markers of certain types of conditions if present. That in itself can be powerful, giving patients information on which they can act.

Ian Weisberg, as a heart doctor, has seen lots of heart disease cases and related health conditions over two decades of healthcare. And what he has seen confirms the same; heart conditions can be passed down from family to a patient, but there are also options available for how a patient can reduce their risk from inherited genes.

Doing so has big ramifications. Living longer versus passing from a heart attack or stroke is a big ramification and reward to pursue health-wise.

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Even if Inherited, Heart Risk isn’t Automatic

There’s no reason to be depressed about the possibility of inherited heart risk. Instead, patients should focus on keeping themselves as healthy as possible.

Doing so reduces a combination of factors that could contribute to health risk in the first place. Managing weight and avoiding obesity, eating organic and avoiding processed foods, maintaining moderation with alcohol, and avoiding harmful activities like smoking all contribute heavily to increasing heart damage.

On the other hand, keeping the heart healthy contributes to its resilience. So, even if a risk is present, it may not manifest due to immunity and heart health strength. Doctors like Dr. Weisberg and others can help with guidance and advice as well as key evaluations of where a patient’s heart is at.

So, you can’t control what your parents give you in terms of genetics, but you can control what goes into your body.