Have the batteries dead. Running out of gas. Prick the nose. Take a hit. So many expressions to express a very common situation: the lack of energy! As a general rule, a small drop in vitality often occurs in the early to mid-afternoon. Who has never felt tired in front of their computer screen at work after lunch?
It’s pretty common and not worrying at all. It is even a normal drop in energy. However, there are solutions to counter this moment when you would like to take a nap quietly under your desk. If on top of that, you feel sluggish as soon as you get out of bed or end your weeks at the end of your rope, it may be time to change some of your habits to boost your energy level!
Sleep, an essential ally to stay energetic
It’s no surprise that sleep is at the top of the list of good habits to keep you going all day. Most adults need six to eight hours of rest per night. And everyone knows that essential oil promotes restful sleep. Avoiding screens before bed and going to bed and getting up at regular times promotes restful sleep. Want more tips for quality sleep? It’s this way!
Food, for unparalleled vitality
In the morning, breakfast is a must, but you already knew that! When it comes to fighting the afternoon blues, heavy, filling meals take a great deal of digestion on your body. Give it a little push by reducing your portions at lunchtime and choosing healthy foods.
A snack around 3 p.m. can certainly give you a good boost to get you through the day’s end, while a balanced meal in the evening, but not too close to bedtime, will ensure you get a queen’s sleep. In any case, the golden rule is, of course, to eat fruits and vegetables, but also to combine fiber, protein, and good carbohydrates. The sugar in chocolate and processed foods give the illusion of boosting your energy, but it will only be fleeting, and the fall that follows isn’t worth it!
Water, to last like the energizer rabbit
You’ve heard this one forever, but it’s not a myth that drinking enough water is essential for your body wellbeing, in order to function properly. But how can water boost your energy level? By preventing dehydration, which in turn, will put your batteries completely dead. So, to last like the famous rabbit, drink … the water of course! You already know the tips if you find water bland and unappealing: add slices of lemons, oranges, or replace your green water with a good herbal tea or green tea.
Physical activity, to put a stop to the cycle of fatigue
Are you not moving because you are too tired, are you tired because you are not moving enough? Yep, we all go there! Rest assured, increasing your daily vitality doesn’t mean spending 2 hours at the gym. Even short exercise sessions, such as walking in the fresh air at dinner time, can help. Indeed, when you activate, your body goes into “energy production” mode. A real little soldier who oxygenates your muscles distributes nutrients, increases circulation. Try it, you will see it! The body wellbeing is directly related to sport.
Light, a vitamin for soul and mood
It’s not for nothing that energy drops as quickly as the temperature in winter! The lack of light is like a punch in the face of our energy store. Filling up with light, especially natural light, will give you a boost for emotional wellbeing. What to do during the working week or the cold season?
Here are some ideas: take your breaks outside or go out for a walk at lunchtime or even in the morning before you leave for work. If that’s impossible and you’re in a windowless office (alas!), Look for a large window elsewhere in the building where you can discreetly enjoy the invigorating light here and there throughout the day. . It will be better than nothing at all. In closing, good lighting will keep you alert as well!
Breaks, to recharge your reserves
In the end, stopping so you can start again on the right foot is a winner. And here we are talking about all types of breaks. Whether it’s simply taking a few minutes at work on a regular basis to clear your mind, incorporating relaxing activities like mediation or yoga into your schedule, or planning a vacation away from the daily grind, give you have the time and the right to recharge! Come on, your energy boost is starting now, we’re sending you on a break!