Everyone wants youthful and vibrant skin. But one thing you cannot control is the natural aging process. Crepey skin, wrinkles, dark circles, and fine lines are all part of the natural aging process in a human’s life and it’s something that’s inevitable.
You cannot prevent or change it, but using the right skincare products and making a few changes in your lifestyle, you can definitely reduce the appearance of fine lines and wrinkles. Listed below are a few tips to zap crepey skin and wrinkles.
Skip sugar in your diet
Eating sugar can damage your skin’s collagen and that might cause wrinkles. While it may seem like an impossible task to completely avoid sugar in your diet, you may be wondering what else can be done. The solution is a low sugar diet, avoid desserts, and packed food as it has hidden sugar content that is difficult to avoid.
Replace packed food with fresh green vegetables and fruits and within a few months, you’ll start noticing the change in your skin.
Coconut Oil
Coconut oil is also known to reduce the appearance of wrinkles and crepey skin. Studies have shown that coconut oil can increase the production of collagen and elastin. And upon regular use, the skin’s elasticity will increase and you will look more youthful.
Lotions and creams
Drinking water is good but moisturizing your skin is equally important for a youthful appearance. Try using oil-based creams as they keep your skin always hydrated and reduce the risk of dryness.
There are several products for crepey skin and fine lines available on the market that you can try. Consider buying a moisturizer with sunscreen as it will moisturize your skin while also offering sun protection.
Consider taking vitamins
Experts recommend that the easiest way to avoid wrinkles and fine lines is by adding Vitamin A capsules to your daily routine. The skin has its own requirements and needs nutrients to stay healthy and glowing, one of those nutrients is retinoids – a form of Vitamin A.
Vitamin A protects the skin against UV damage and also encourages healthy skin production. The nutrient is essential for skin and if not provided in the proper amount it may cause skin dryness and problems in tissue growth.
Get more sleep
Nowadays people have this habit of working till late at night or even skipping the night’s sleep. When you sleep, your skin repairs and heals itself, this is the main reason why doctors recommend 8 hours of beauty sleep.
Beauty sleep is essential to avoid dark circles and swollen eyes. When a person doesn’t get quality sleep the hormonal levels in the body are also disturbed resulting in increased stress and tiredness. So if you want to improve your skin health, then improving the quality of your sleep is one of the things that need to be taken care of.
Quit smoking
There is no surprise in the fact that smoking is injurious for health, not only it affects your lungs but also has a worse effect on the skin. Smoking has a bad effect on your physical appearance, you start looking relatively older with loose skin and a sick face.
Premature aging is a side effect of smoking. So if you want to get rid of wrinkles, loose skin, color degradation try to quit smoking and excessive alcohol consumption and you’ll see the changes.
Watch your diet
Anti-aging creams are helpful but they can’t hide your wrinkles for a long time. If you want a long-lasting effect on your skin, start watching your diet. Avoid junk food or anything with high carbohydrate content.
It is often said that if you want to have a good outside appearance you have to start healing from inside. Omega 3 rich seeds and fish oil help to regenerate new skin and maintain moisture in your skin. Fresh fruits, vegetables, and lots of water also helps in preventing skin aging.
Be stress-free
In today’s competitive world, stress has become your all-time partner. But stress directly affects your body and mind which in turn disturbs the hormonal balance of your body. Stress causes the release of some particular hormones that reduce the ability of the skin to repair against any damage.
Get proper sleep, meditate, go for a run, destress yourself to lead a healthy life.
Conclusion
No one wants premature aging, but overdoing things just to avoid aging is never beneficial. Excessive use of makeup products will make your skin dry and things even worse for you. Consult a dermatologist to discuss your skin condition and then try selecting products based on their recommendations.
