Did you know that more than 55 million men and women deal with hair loss around the world? When your hair doesn’t want to grow or you start seeing balding spots, it can be a concern. Fortunately, there are many ways to combat these issues and get healthy, strong hair.

Continue reading to discover how to promote hair growth when your hair is struggling!

A Comprehensive Guide on How to Repair Damaged Hair In 2023, the global market for hair care is expected to reach a staggering $87 billion. That’s no surprise, given how seriously people around the world take the health of their hair. Few things are more disturbing than to discover that you have damaged hair. Such hair can significantly affect your appearance and dent your self-esteem. The good news is that there’s always something you can do to restore the glorious look and feel of your hair. In this friendly guide, we’ll tell you how you can know that your hair is dying and what you can do to fix the situation. Read on to learn more. Signs That You Have Damaged Hair The ability to notice changes in your hair early enough is vital when it comes to successfully reversing that damage. Otherwise, once the hair becomes severely damaged, it's almost impossible to repair it fully. So how does damaged hair look or feel like? Well, you may notice that your hair looks dull, lackluster, and dry. Sometimes, the hair may appear straw-like and lifeless. Once you notice these signs, it’s time to repair your hair before things get worse. How to Fix Damaged Hair What can you do to go from brittle, dry hair to smooth, glorious locks? Below are nine easy tips to guide you. 1. Consider Getting a Trim One of the easiest and most cost-effective ways to repair damaged hair is to have it trimmed. This especially works when you find that there are lots of split ends in your hair. You may also consider this move if your hair feels too dry. You don’t need to get a full haircut. Tell your stylist to trim your hair, so they remove the split ends. After the trim, your hair will look and feel thicker and healthier. 2. Minimize the Number of Times You Wash Your Hair Damaged hair is generally more vulnerable when wet. Avoid brushing wet hair at all costs as this causes further damage. Limit washing your hair to two or three times weekly. That’s because frequent washing of your hair causes it to dry out and does not allow your hair’s natural oils to form and coat it. There are some ingenious ways to reduce the number of times you need to wash your hair. You could get French braids, for instance, so your hair doesn't require frequent washes. 3. Use the Right Shampoo Another practical tip on how to fix dead hair is to make sure that you're using the ideal shampoo and conditioner for such hair. Generally, you want to go for a shampoo that contains no parabens and sulfates. That’s because these two chemicals can irritate your scalp. Shampoo that doesn’t contain parabens and sulfates helps retain the natural moisture and oils of your hair. It also boosts the growth of new, healthy hair. 4. Avoid Heat on Your Hair A common mistake people make is to use curlers, straighteners, and hair dryers that are on maximum heat. Heat contributes to further damage to your hair unless you're using a heat-protective spray. If you must curl your hair, use methods that don't require heat, such as hair wrapping or rollers. Your hair still ends up looking great without the damage. 5. Use Hair Masks You probably use face masks every week to improve your complexion. Applying a hair mask once a week can significantly benefit your locks. Even when your hair starts to improve, make it a habit to use a hair mask as it keeps your hair in great condition. Currently, there’s a wide variety of hair masks on the market, so you can always get one that works perfectly for you. There are wash-off masks, sleep-masks, masks that also dub as conditioners, and so on. Go for one that fits into your schedule. 6. Apply Hair Oils Another proven damaged hair treatment is applying hair oil. Use Moroccan oil to restore your hair to its healthy and shiny state. The oil can be applied to the damp ends of your hair after you’ve washed and conditioned it. When it comes to applying oil, use only a pea-sized amount and apply it with your fingertips. Hair oil makes your hair easy to manage, brush through, and keep hydrated. The best oils for your hair are the organic, unrefined, and cold-pressed ones. 7. Stick to the Right Shade One of the reasons your hair may have become damaged is that you're using the wrong shade of hair dye. Using an unnatural color for your hair makes it more challenging to manage and maintain it. You may find that you have to go for frequent touch-ups, which contributes to further hair damage. So what shade should you choose? According to experts, you should opt for a shade that’s darker rather than lighter than your hair’s natural color. Darker shades are easier to maintain. 8. Protect Your Hair from the Weather Just like your skin, your hair is sensitive to the weather, and you need to make sure that you protect it from any harmful conditions. During the winter, wear a hat to protect your locks from the subzero temperatures. In the summer, you need to protect your hair from the sun’s harmful UV rays. That’s especially true for bleached hair. Consider wearing a hair wrap or a wide-brimmed hat to keep both your hair and scalp safe. 9. Improve Your Diet Like every other part of your body, the health of your hair is linked to your diet. Your body needs the right amount of vitamins, minerals, protein, and other healthy nutrients to stay smooth and silky. Starting to eat a balanced diet that contains lots of fruits, oily fish, and vegetables can quickly restore your damaged hair to a shiny, gorgeous state. Your Dull Hair Can Get Healthy Once Again Don’t let your damaged hair make you despair. You can always tweak your habits and start giving your hair some tender loving care. In just a few weeks, your hair should start becoming thicker, healthier, and silkier once again. Would you like to read other great articles like this one? Please keep visiting our blog.

Get a Trim

One of the best hair growth tips that you can do to increase hair growth is regularly trim your hair ends.

Hair often splits and is unhealthy when it gets to the bottom. Ignoring your ends and letting them continue to stay unhealthy can lead to split ends that go halfway up your hair. This causes more tangling and the hair eventually breaks off.

Trimming your hair will help make it look more even and allow growth in the long term. Talk to a stylist to determine how much of your ends need to be cut off.

Give Yourself a Massage

If you want to learn how to promote hair growth, one of the first things you should try is a scalp massage.

Massaging the scalp can help your hair grow by stimulating hair follicles and increasing blood circulation. The more that your hair follicles are stimulated, the more effects it will have for growth.

Many people say that their hair grows longer at a faster pace when compared to not massaging the scalp. Rub your scalp with your fingers while you are in the shower or applying essential oils for the most benefits.

Don’t Skip the Conditioner

Washing your hair is important but it can also dry out your ends and leave you with brittle hair that wants to split.

Make sure that you apply conditioner when you go to rinse off at the end of the day. Most conditioner directions recommend that you leave the conditioner in your hair for at least 2 minutes before rinsing it out.

By using conditioner, you can reapply oils to your hair and keep it healthy and strong. Not only will your hair become healthier and grow faster, but it will also look and feel soft!

Keep Your Hair Out of a Ponytail

Many women put their hair up in a bun at night or even through the day.

Although this is convenient on hot days, it can cause damage to your hair. Tight ponytails can cause structural damage to your hair over time, especially if you put the ponytail in the same place.

This damage will lead to split ends that are halfway up your hair. Once your hair becomes fragile from issues like this, it is hard to repair. If you want to hide thinning hair, consider using clips and bobby pins to keep it in place rather than ponytails.

Air Dry Your Hair

Much like ponytails, wrapping a towel around your hair after you get out of the shower can also cause damage.

Every time that you wrap your hair up in a cotton towel, it gets tangled and pulled in different directions. These problems can lead to split ends and thinning hair.

If you have long hair and can’t avoid drying off, consider getting a silk or microfiber cloth for your hair. These wraps are much more delicate and won’t be as likely to cause damage.

Try an Egg Mask Treatment

Egg mask treatment can help encourage hair growth and will make your locks look shiny and healthy.

The reason that egg masks are so beneficial for your hair is that they contain a significant amount of proteins. These proteins help give the hair life and durability. Not only does the egg help your hair but it also strengthens hair follicles, which encourage growth.

To make an egg mask, simply crack an egg into a bowl and whisk it with a fork until it is smooth. You will then add a small amount of yogurt, to add more nutrients, to the mixture. Leave this combination on your hair for at least 20 minutes and rinse it out!

Intake Omega-3 Fatty Acids

Did you know that omega-3 fatty acids can help promote hair growth when your follicles are being stubborn?

Omega-3 fatty acids are full of anti-inflammatories that help keep the hair follicles in good condition. When your hair follicles become inflamed, they don’t produce hair growth and can lead to hair loss.

By adding omega-3 foods and vitamins to your diet, you can improve your wellbeing and hair. These fats help protect cells in the body and scalp, making them a great solution!

Drink More Water

An obvious, but often neglected, way of combatting hair loss is with water.

Water is essential if you want to have healthy hair that continues to grow. Make sure that you are constantly staying hydrated so that nutrients can get to your hair follicles and stimulate growth.

If you notice that your hair is easily breaking lately, take a look at your water intake. This is a good indicator of your overall health and can impact your hair.

Learning How to Promote Hair Growth

If your hair is thinning or refusing to grow you can learn how to promote hair growth with the tips above.

By utilizing this guide, you can have healthy hair that wants to grow and keep its length. It is best to avoid things that will cause structural damage to your hair and reduce oils. Don’t be afraid to try multiple methods to help your hair. Over time, you will begin to see strong results that you can’t argue with.

However, it is recommended to try anything only after being sure of no harmful effects at a later stage. To ensure this, you can take help of the best of digital healthcare platforms like https://www.numan.com/ that are easily accessible and can help you get the best of guidance from health experts.

Be sure to check out our blog for more articles about thinning hair and how to look and feel your best!

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