Did you know that more than 55 million men and women deal with hair loss around the world? When your hair doesn’t want to grow or you start seeing balding spots, it can be a concern. Fortunately, there are many ways to combat these issues and get healthy, strong hair.
Continue reading to discover how to promote hair growth when your hair is struggling!
Get a Trim
One of the best hair growth tips that you can do to increase hair growth is regularly trim your hair ends.
Hair often splits and is unhealthy when it gets to the bottom. Ignoring your ends and letting them continue to stay unhealthy can lead to split ends that go halfway up your hair. This causes more tangling and the hair eventually breaks off.
Trimming your hair will help make it look more even and allow growth in the long term. Talk to a stylist to determine how much of your ends need to be cut off.
Give Yourself a Massage
If you want to learn how to promote hair growth, one of the first things you should try is a scalp massage.
Massaging the scalp can help your hair grow by stimulating hair follicles and increasing blood circulation. The more that your hair follicles are stimulated, the more effects it will have for growth.
Many people say that their hair grows longer at a faster pace when compared to not massaging the scalp. Rub your scalp with your fingers while you are in the shower or applying essential oils for the most benefits.
Don’t Skip the Conditioner
Washing your hair is important but it can also dry out your ends and leave you with brittle hair that wants to split.
Make sure that you apply conditioner when you go to rinse off at the end of the day. Most conditioner directions recommend that you leave the conditioner in your hair for at least 2 minutes before rinsing it out.
By using conditioner, you can reapply oils to your hair and keep it healthy and strong. Not only will your hair become healthier and grow faster, but it will also look and feel soft!
Keep Your Hair Out of a Ponytail
Many women put their hair up in a bun at night or even through the day.
Although this is convenient on hot days, it can cause damage to your hair. Tight ponytails can cause structural damage to your hair over time, especially if you put the ponytail in the same place.
This damage will lead to split ends that are halfway up your hair. Once your hair becomes fragile from issues like this, it is hard to repair. If you want to hide thinning hair, consider using clips and bobby pins to keep it in place rather than ponytails.
Air Dry Your Hair
Much like ponytails, wrapping a towel around your hair after you get out of the shower can also cause damage.
Every time that you wrap your hair up in a cotton towel, it gets tangled and pulled in different directions. These problems can lead to split ends and thinning hair.
If you have long hair and can’t avoid drying off, consider getting a silk or microfiber cloth for your hair. These wraps are much more delicate and won’t be as likely to cause damage.
Try an Egg Mask Treatment
Egg mask treatment can help encourage hair growth and will make your locks look shiny and healthy.
The reason that egg masks are so beneficial for your hair is that they contain a significant amount of proteins. These proteins help give the hair life and durability. Not only does the egg help your hair but it also strengthens hair follicles, which encourage growth.
To make an egg mask, simply crack an egg into a bowl and whisk it with a fork until it is smooth. You will then add a small amount of yogurt, to add more nutrients, to the mixture. Leave this combination on your hair for at least 20 minutes and rinse it out!
Intake Omega-3 Fatty Acids
Did you know that omega-3 fatty acids can help promote hair growth when your follicles are being stubborn?
Omega-3 fatty acids are full of anti-inflammatories that help keep the hair follicles in good condition. When your hair follicles become inflamed, they don’t produce hair growth and can lead to hair loss.
By adding omega-3 foods and vitamins to your diet, you can improve your wellbeing and hair. These fats help protect cells in the body and scalp, making them a great solution!
Drink More Water
An obvious, but often neglected, way of combatting hair loss is with water.
Water is essential if you want to have healthy hair that continues to grow. Make sure that you are constantly staying hydrated so that nutrients can get to your hair follicles and stimulate growth.
If you notice that your hair is easily breaking lately, take a look at your water intake. This is a good indicator of your overall health and can impact your hair.
Learning How to Promote Hair Growth
If your hair is thinning or refusing to grow you can learn how to promote hair growth with the tips above.
By utilizing this guide, you can have healthy hair that wants to grow and keep its length. It is best to avoid things that will cause structural damage to your hair and reduce oils. Don’t be afraid to try multiple methods to help your hair. Over time, you will begin to see strong results that you can’t argue with.
However, it is recommended to try anything only after being sure of no harmful effects at a later stage. To ensure this, you can take help of the best of digital healthcare platforms like https://www.numan.com/ that are easily accessible and can help you get the best of guidance from health experts.
Be sure to check out our blog for more articles about thinning hair and how to look and feel your best!