Did you know that 40 million people in the United States suffer from depression? There is no doubt that things like depression, burnout, and anxiety run rampant in our day-to-day lives.

Are you feeling down and out? We’re here to help turn that frown upside down with these 12 simple ways to brighten your day.

  1. Wear a Motivational Shirt

Cheery clothing is a great way to add a bit of fun to your day. Some people love wearing shirts with motivational quotes. That way, every time they look in a mirror, they get an extra boost of positivity just by reading a motivational t-shirt.

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  1. Look at Inspirational Quotes

There are thousands of social media pages that focus on spreading inspiration and positive vibes. Once you find a few you enjoy, be sure to give them a follow so that you fill your social media feed with fun quotes.

  1. Journal for Mental Health

Many people choose to journal for mental health. It is therapeutic and can give you an outlet for any negative thoughts or feelings.

Mental Health Factors

Once you express your emotions on the page, you might feel like a weight is off your shoulders. You can then go about your day with a brighter outlook.

  1. Read a Book

If reading is your thing, try to allocate some time to curl up with a book. Find a time of day where you aren’t busy or bothered by other people. That way, you can get lost in another world and story and escape reality for a little bit.

  1. Play With Your Pet

Animals reduce stress and make people happy. If you have a pet, take some time to play with them.

5 Reasons Dogs Make Our Lives Better

Not only will this brighten your day, but your pet is happy, as well. So, it’s a win-win.

  1. Talk With a Friend

Call or meet up with a friend. Have a few laughs and vent about your day to each other. The mere act of laughing and joking around can turn your mood in a positive direction.

  1. Make Time for a Hobby

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Try to schedule a point in your day to work on what you love. Even if it is thirty minutes, you will feel happier focusing your energy on a hobby you enjoy.

  1. Workout

Working out releases endorphins that prove to boost our moods. Go for a run or hit the gym to get a workout high that will last you the rest of the day.

  1. Listen to Fun Music

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When you turn up your tunes, don’t put on some sad, sappy song. Find a beat that is fun to listen to or that makes you want to dance.

  1. Don’t Be Too Adult

We get lost in our adult lives. We work and have to focus on bills and finances. You must let loose now and then and be goofy with the people you love.

  1. Play a Video Game

online gaming

Sit down and play a video game if you start to feel stressed or sad. Choose a game where the stakes aren’t high, and you don’t have to fight for the kingdom. You might find that something like Animal Crossing or a farming simulator gives you a bright, cheery attitude.

  1. Get Outside

We have all been stuck inside for too long since 2020. Get outside! Head to a park or the beach and enjoy some fresh air.

For More Lifestyle Tips to Brighten Your Day

As you can tell, there are several ways to brighten your day. We hope this article helps you figure out how to have a great day. If you enjoyed this post and want more lifestyle tips, we encourage you to continue reading the rest of our blog!