Getting and maintaining a trim midsection is a great way to live longer and healthier. The best way to accomplish this is to increase your level of physical activity. Getting a good night’s sleep is also a must. Eating the right foods at the right times will also help you achieve your weight loss goals.

Using an app such as Fitbit or Apple Watch to keep track of your fitness goals is a great way to monitor your progress. One study revealed that women who used an activity tracker lost twice as much weight as those who did not. You may also want to consider using a personal trainer to help you achieve your belly fat loss goals.

The most notable tidbit from the fitness tracker study was that women who wore undergarments at the start of the study lost more weight than those who did not. The other notable tidbit was that those women lost a similar amount of weight during the ten week period as those who did not. Keeping a daily journal is also a good idea.

Getting regular exercise and eating right will keep you on track and prevent you from regaining the lost weight.


The best exercise was to get to the gym on a regular basis. You might want to consider a workout routine that combines cardio with strength training. If you can do a little bit of both, you’ll be well on your way to a fitter you.

Perhaps, going to the gym is not an option for you for now, so why not learn about Coolscuplting which is the fastest and safest way to reduce fat in your body. It’s also a good idea to avoid a sedentary lifestyle. You might also want to keep in mind that the best time to exercise is during the day, not night. You’ll be more likely to burn off that last few pounds.

Using a smart phone for tracking your workouts is a good idea as well. A smartphone app like the Fitbit enables you to track your activity levels and set reminders to help you achieve your fitness goals. This small step will pay big dividends over time.

A smart phone is also a good idea if you are trying to get a handle on your credit card bill. In fact, many companies are going so far as to integrate their phones into their credit card systems, which can be helpful if you are trying to lose weight.